You Are Loved - Episode 6 - Our Values

Dr Carrie Hayward is a clinical psychologist , ACT therapist and author and is passionate about providing practical tools to support us to show up and connect more authentically with ourselves, others and our lives. In this episode, she explains how we can develop psychological flexibility - meaning we can choose how we relate to our thoughts, feelings and behaviours by connecting to our core values. When we do this we can live a richer and more purposeful life.