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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKendra Vita
1.1k Followers
Kendra is a therapist and certified NeuroMeditation instructor based in Oregon. She believes that everyone can learn to quiet their thoughts and tune into their true self. This is the goal of every guided meditation she creates and shares here. Kendra is available for one-on-one meditation coaching customized to suit your individual goals and needs. Please contact her for more information.
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