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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJason Daley Kennedy
310 Followers
Without meditation, I was a real A-hole. When I finally started nearly a decade ago, I stopped being one. After seeing the changes in me, I made it my mission to demystify meditation so more people could experience the benefits of meditation. Now, I lead, coach & speak about meditation & self-care around the country, for groups from 1 - 5000+. And while my approach is easy and relaxed, it is steeped in training, consistent practice, and proven methods.
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