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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Ilan
2.4k Followers
All proceedings go to "Seeds of Love", a children's orphanage in Bali, Indonesia. Donations are handled by Insight Timer. ============ Ilan has over 10 years of experience in mindfulness meditation practices. He has participated in several 10-day silent meditation retreats and has taken the MBSR course given by Jon Kabat-Zinn. Ilan's mentors include S. N. Goenka, Ajahn Brahm, Gil Fronsdal, and Jack Kornfield. Ilan prefers silent meditation and likes to listen to Dharma Talks.
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Reviews
Linda
Sep 20, 2026
I deeply enjoyed this talk. Thank you. I look forward to listening to more of your wisdom. š¤
Nadja
Jul 13, 2026
Wonderfulā¦ I was afraid I would doze off during the long periods of silence, but I had a really great meditation . I am loving guidance from this teacher.
Nadja
Jul 12, 2026
I love this teacherās meditations. Thank you for making them available here.
Mark
Apr 21, 2026
š
Rachel
Apr 8, 2026
Excellent.
M
Apr 7, 2026
Thank you so much. So glad I have come across your guidance š. Thank you, thank you.
Neptune
Mar 29, 2026
Be aware and be kind. Let the light and warmth open the thousand petal lotus which is you. Donāt strive to move through stages, simply remain aware and kind as you step through stillness, breath, light, and dissolution. There is more wisdom in the quiet than thoughts or words. Trust the stillness. Your will is an enemy to truth. Relax, watch and be kind. Allow yourself to bloom. Open the doors to let good in and let good out. Remember: be aware and be kind. Thank you!
Erik
Mar 28, 2026
This is such an amazing Dharma talk!
Tatiana
Mar 4, 2026
Thank youš
EVA
Feb 6, 2026
Absolutely lovely and very helpful. The jokes made me laugh, too!
About
Speaks English
Joined Insight Timer in November 2020
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