Luis Burgis

beautiful guidance, allows for deepening the practice. Also appreciating the tone, speed and cues 🙏

Gracias! En cuál libro está esta técnica "find, observe amd enjoy"?

I really appreciate your approach to meditation, and your clear, relatable descriptions.

Sehr hilfreich. Auch die Länge ist gut und hilft dabei, sich wirklich aufs Loslassen einzulassen :)

thank you so much I'm learning thi technic ...and I'm feeling better , but most of all i managed to relax and stay focused 🙏🩵🙏

Taking time to turn towards and cultivate kindness daily is a practice worthy of my time and attention. This course strengthened my practice and my commitment to that end through gentle guided meditation. Thank you!���🏼

Instantly relaxing, followed by some restlessness, ending with deeper relaxation. I always find it hard to observe my breath without tempering with it. Thank you 🙏

Very supportive.