Reducing Duration Of Mind Wandering

This practice develops the skill of rewarding your mind for remembering the present moment by enjoying remembering the present moment as well as reducing harshness or frustration when becoming lost in thought repeatedly. This will develop a kind of friendship with your mind rather than fighting with it.

The practice process will be
1) Being present with your meditation object
2) Rewarding your mind for remembering the present moment
3) Enjoying remembering the present moment
4) Reduces harshness or frustration when becoming lost in thought repeatedly.