20:15

Positivity 2 - Learning Kindness

Name: Positivity 2 - Learning Kindness
Uploaded: 2025-03-12T08:11:50.966Z
Duration: 20 min 15 s
Channel: Luis Burgis
Description: Learning the skill of kindness: To wish well for yourself, others, and everything. Following the process of 1) Choosing a Recipient of Kindness 2) Activating Kindness 3) Noticing Manifestation of Kindness 4) Softening Into 5) Enjoying

by Luis Burgis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learning the skill of kindness: To wish well for yourself, others, and everything. Following the process of 1) Choosing a Recipient of Kindness 2) Activating Kindness 3) Noticing Manifestation of Kindness 4) Softening Into 5) Enjoying

Kindness Meditation Self Compassion Compassion Visualization Body Awareness Softening Inner Smile Kindness Cultivation Softening Technique Loving Kindness Meditation Visualization Technique Universal Compassion Receiving Kindness

Meet your Teacher

Luis Burgis

Barcelona, Spain

Meet your Teacher

Luis Burgis

Barcelona, Spain

© 2026 Luis Burgis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.