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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Jamie is a Northern Irish holistic therapist, plant based chef and meditation teacher. Through his life journey, Jamie moved from being a rugby captain while studying his sport science degree, to teaching meditation and practicing yoga. Embracing both opposites of the masculine & feminine, he has now found a very calm centre. For Health, Harmony & Happiness.
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