In the guidance there is an opportunity for gratitude,
Reflection and divine connection.
Take some deep breaths,
Letting physical and emotional tension release on your outbreaths.
Let relaxation and peace in.
As your awareness of the moment opens,
Become aware of your essence,
Your being.
Until the gong,
Be grateful for the past few weeks.
Celebrate progress made,
Challenges overcome,
Old behaviours released and recognise personal and spiritual growth.
Be grateful for all that has brought you here.
Be grateful for all that has brought you here.
Be grateful for all that has brought you here.
Focus on your natural breath.
Reflect on areas of your life where you feel disharmony,
Where minor irritations are being blown up into anger and frustration,
Where you might be substituting loving care for yourself with unhealthy choices or substance misuse.
Until the gong,
Consider ways anger and frustrations can be released in a controlled way and where you want to make changes to return harmony to mind,
Body and soul.
Be grateful for all that has brought you here.
Be grateful for all that has brought you here.
Be grateful for all that has brought you here.
Be grateful for all that has brought you here.
When anger and frustration are directed at you,
Remember hurt people hurt,
Bring love and compassion into such situations.
It's a time to build faith and trust in divine guidance and timing,
A time where love will conquer.
In changing times there is a need to,
With discernment,
Be adaptable and flowing to what is.
If you find yourself doubting,
Find your calm place.
Through regular reflection and divine connection,
Know what is real to you and be true to this.
Seek wisdom to determine the fake from the truth.
Until the gong,
Meditate on and feel your one connection.
Let your calm place seek wisdom through God's quiet voice.
Be Breathe in,
Exhale.
We are stewards of each other and our beautiful planet.
Life changes highlight what is fleeting and temporary.
For a short while until the gong,
Consider your needs versus your wants.
Are you being led to make changes towards a more simplistic life?
Breathe in,
Exhale.
Breathe in,
Exhale.
Breathe in,
Exhale.
Breathe in,
Exhale.
Remembering the power of love,
Repeat these affirmations.
Love is patient.
Love is kind.
Love is content.
Love is grateful.
Love is compassionate.
Love is nurturing.
Love is slow to anger.
Love is forgiving.
Love is honest.
Love never fails.
Love conquers all.
Set an intention to be guided by love,
To regularly take time to sit and listen,
To build trust and have faith in divine guidance and timing in your life.
You are unique,
Strong and wise.
Follow your path.
Light the way for others.
This meditation is suitable for any times you find challenging,
To bring focus to the power of love and trusting that everything is for your highest good.
Namaste.
