The Self-Love Reset: 7 Days To Reconnect With Yourself

Di Samantha Touchais

Cosa imparerai

Embark on a compassionate journey to rediscover your worth and cultivate deeper self-love. Across seven thoughtfully crafted sessions, you’ll learn to release self-criticism, embrace your strengths, nurture your body and mind, set healthy boundaries, and develop lasting kindness toward yourself. Each day combines calm, educational teachings with guided meditation and reflective journaling to help you reconnect with your true self. Whether you’re beginning your self-love journey or deepening it, this reset offers a safe, supportive space to heal and grow. By the end of this 7-day course, participants will be able to: 1. Reconnect with their inner self through mindful reflection and self-inquiry. 2. Recognize and release patterns of negative self-talk that undermine self-worth. 3. Identify and embrace their unique strengths with confidence and clarity. 4. Develop practices to nurture both body and mind, fostering holistic well-being. 5. Establish and maintain healthy boundaries that support emotional balance. 6. Cultivate self-compassion through affirmations, meditations, and daily practices. 7. Celebrate personal growth and commit to sustaining a loving relationship with themselves.

Samantha Touchais

Strasbourg, France

Samantha Touchais is a mindfulness teacher and writer who helps people reconnect with themselves through self-compassion and inner calm. Drawing from personal experience and years of guiding others in meditation and reflective practice, she offers a grounded and heart-centered approach to growth. Her work focuses on making self-love accessible,...

Lezione 1

Coming Home To Yourself

Begin your journey by slowing down and tuning in. This day invites you to reconnect with your inner self—the part of you that often gets lost in daily demands. Through mindfulness and reflection, you'll create space to feel grounded, present, and more like yourself again.

Lezione 2

Releasing Negative Self-Talk

Explore the inner critic and the impact of the stories you tell yourself. Today, you’ll learn to gently challenge unkind thoughts and replace them with more compassionate inner dialogue, creating a foundation for healing and self-acceptance.

Lezione 3

Embracing Your Strengths

Shift your focus from what’s lacking to what’s already strong within you. This session guides you to recognise and celebrate your unique gifts, helping you build confidence rooted in authenticity rather than perfection.

Lezione 4

Nurturing Your Body And Mind

Self-love also means caring for your physical and emotional well-being. Today is about tuning in to your needs—rest, nourishment, movement, and stillness—and discovering small, meaningful ways to support yourself every day.

Lezione 5

Setting Healthy Boundaries

Learn to honour your time, energy, and emotional space by setting boundaries that reflect your self-worth. This day offers gentle guidance on how to say no without guilt and yes to what truly serves you.

Lezione 6

Cultivating Compassion For Yourself

True self-love includes embracing your imperfections with tenderness. Today, you’ll explore self-compassion as a daily practice, learning to hold your struggles with kindness rather than criticism. By cultivating this gentle inner voice, you create a foundation of acceptance that supports healing and growth.

Lezione 7

Celebrating Your Journey

You’ve done meaningful inner work, now it’s time to acknowledge and celebrate it. This final day invites you to reflect on how far you’ve come, anchor the tools you’ve gained, and carry your self-love forward with intention and joy.

Recensioni recenti

4.88

KatieG

August 22, 2025

I’ve been working on being kinder and more gentle with myself while still nudging myself to lean into challenges to align with purpose and meaning-and this course fit right in! Thank you for your guidance! 🙏🏼