The Everyday Path To Zen: Calm Your Mind, Transform Your Life

Over the course of 7 days, you’ll explore short, accessible practices drawn from Zen philosophy — breathing exercises, mindful awareness, and small daily rituals — that you can integrate into your routine no matter how busy you are. Each day builds on the last, helping you cultivate presence, clarity, and resilience. Whether you’re new to meditation or seeking to deepen your mindfulness practice, this course will show you how to transform ordinary moments into opportunities for stillness and calm. By the end, you’ll have a toolkit of grounding practices to return to whenever life feels overwhelming. You will learn how to: * Release daily stress and mental clutter * Stay grounded and focused in the present moment * Create calm through small, consistent practices * Live with more ease, clarity, and joy Your path to a calmer mind and a peaceful life begins here — one mindful breath at a time.