00:30

Unwinding The Day: An Evening Meditation

Name: Unwinding The Day: An Evening Meditation
Uploaded: 2025-06-19T13:32:26.300Z
Duration: 3 min 53 s
Channel: Samantha Touchais
Description: Take a few quiet minutes to unwind and gently transition from a busy day into restful sleep. This short guided meditation will help you release tension, calm your thoughts, and invite peace into your evening. With soothing breathwork, comforting affirmations, and a soft tone, this is the perfect way to ease into the night and prepare your body and mind for deep rest.

by Samantha Touchais

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

780

Take a few quiet minutes to unwind and gently transition from a busy day into restful sleep. This short guided meditation will help you release tension, calm your thoughts, and invite peace into your evening. With soothing breathwork, comforting affirmations, and a soft tone, this is the perfect way to ease into the night and prepare your body and mind for deep rest.

Relaxation Sleep Meditation Breathwork Affirmations Body Scan Letting Go Gratitude Visualization Evening Wind Down Deep Breathing Gratitude Practice Sleep Preparation

Meet your Teacher

Samantha Touchais

Strasbourg, France

Meet your Teacher

Samantha Touchais

Strasbourg, France

© 2026 Samantha Touchais. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.