Letting Go Of Perfectionism: Finding A Different Way To Be

COURSE OBJECTIVES: 1. To explore the roots and impact of perfectionism on your well-being, self-worth, and daily life 2. To cultivate greater self-compassion and acceptance through mindful reflection and gentle practices 3. To begin shifting from a mindset of pressure and performance to one of presence, authenticity, and inner ease 4. To offer practical tools and insights for navigating perfectionistic habits with more awareness and kindness WHAT YOU CAN EXPECT: * Three thoughtfully guided sessions, each combining gentle teaching, personal reflection, and a grounding meditation * Supportive and relatable insights that help you recognize how perfectionism may be showing up in subtle ways * Practical invitations and mindset shifts to carry into your everyday life, encouraging more space, softness, and self-trust * A nurturing, non-judgmental tone throughout—this course is not about fixing yourself, but about freeing yourself By the end of this course, you’ll feel more connected to who you truly are—beyond the need to prove, perform, or get it “just right.”