Simple Ways To Feel Better

Di Barbara Deyo

Cosa imparerai

Sometimes getting to “good” can feel too daunting. So, I want to help you find some relief in the moment. Have faith and trust in yourself, and the decisions and choices you have made, and know that everything is happening for your highest good, and to help you see, that you play a starring role in your life. It begins with you. It begins with how you open your eyes in the morning. Those first thoughts you have, and how you act as you begin your day, and then what you choose to do with that day. There are infinite ways to feel better - but here are a few for you to choose from. I hope it’s helpful. Having said that, I am not a doctor. If you are ever feeling in need of deeper support or immediate assistance, please seek professional help.

Barbara Deyo

Troy, MI, USA

Barbara is a Reiki master, energy healer, artist, writer/poet, podcast host, meditation/sound bath facilitator, yogi and spiritual life coach. Her core beliefs: Live from the heart - In the present moment. She is also a renown makeup artist and aesthetician, and owns Deyo Studio in Birmingham, MI, where she infuses peace and beauty into all her...

Lezione 1

Just Breathe

The power of the breath goes way beyond sustaining life. It's an automatic program, yet it's the very essence of life. The breath fuels your cells, and is the conduit to allow you to release and reset. Remember to breathe...

Lezione 2

Aromatherapy

Aromatherapy activates the limbic system, the area of the brain that regulates emotion and memory. Smelling something elicits a strong response - positive or negative. When you in need of a mood boost, essential oils, fresh cut grass or your mom's favorite perfume may be the thing you need...

Lezione 3

Move Your Body

Moving your body is different than exercising...moving your body means moving the energy. Shake out the old, invite in the new. Actively and consciously move the energy through you to allow space for higher frequencies.

Lezione 4

Imagination

Whatever you believe is true. "You will see it when you believe it," Wayne Dwyer. The imagination is powerful. You have the ability to manifest from the place of the imagination. You can think up whatever you want...anything is possible in your imagination.

Lezione 5

Creativity

Creativity is a portal to another dimension. There are endless ways to create. By engaging in creative activities, you can begin to explore new parts of yourself you didn't know existed. Step into the unknown and see what you might find...

Lezione 6

Conclusion

Just some closing thoughts on my take on feeling better. I hope this course was helpful for you! I will be publishing more on this topic, so stay tuned. If you enjoyed this, please share so others can feel better too! Namaste.

Recensioni recenti

4.89

Patty

July 10, 2025

This was a nice simplistic course with the content being valuable and important ways to enhance choosing me as the #1 priority and oh how rewarding that is!

Barbara Deyo's Collection

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