Sleep Meditation For Chakra Alignment

This guided meditation designed to balance and clear your chakras, bringing you into alignment while you sleep. As you allow your conscious mind to disconnect, and give permission for your subconscious to reprogram while you rest, your energetic body can reset, realign and recalibrate, to help you awaken with greater feelings of balance, of stability and clarity.

There is 10 minutes of extended music with a long fade down to aid you in drifting off to sleep without interruption. Listen to this repeatedly for compound effects. *Remastered audio 3/2026*

Transcript

Welcome to this guided meditation designed to balance and clear your chakras bringing you into alignment with mother earth and the divine get comfortable in your bed adjusting the covers and pillows and allow yourself to begin this journey within breathing in filling up the lungs from the bottom to the top holding for a moment and then exhale with a sigh and let it go allow your body to soften breathing in again nice and full and deep feeling the ribcage expand exhale with a sigh breathing in one more time merging your body mind and spirit allow your body to completely soften relax your face and your jaw relax your ears and soften your neck allow your shoulders to go completely slack and soften your torso relax your upper back and your chest relax your ribcage and your spine and release your belly allow your hips to sink in a little bit deeper into the surface beneath you relax your pelvis and your tailbone relax your thighs relax your calves and your shins let the ankles release and release each and every toe allowing your conscious mind to disconnect and allow your subconscious mind to absorb these words as you balance and align your energetic body allowing your spirit to come into harmonious alignment with your physical body as you continue to breathe continue to relax and surrender and soften consciously connecting to your heart allowing it to open and receive just breathe just be visualize a pillar of light deep within your core connecting you to the earth and the cosmos as above and so below you are grounded you are connected you are held and you are safe as you breathe in imagine this pillar of light expanding filling your entire being with divine universal source energy allowing this light to cleanse and clear and illuminate and align as you rest imagine your soul star chakra located above your head see a radiant shimmering white light that connects you to the angelic realm feel the presence of your angels and guides surrounding you with love and protection feel their loving energy give your permission for them to assist you while you sleep know that you are never unattended it allow this light to flow down opening your divine connection and moving into the crown chakra at the top of your head see a brilliant violet light cascading down from the universe strengthening your connection to the divine allow this light to flow through you opening your connection expanding your consciousness and allowing spiritual guidance moving down and bringing your attention to the third eye chakra between the brow visualize a deep indigo light illuminating this area and cleansing and clearing as it enhances your intuition and inner wisdom give permission for this inner knowing to open trusting in your instincts and know that you can see clearly imagine a clear blue light enveloping your throat promoting truthful and harmonious communication feel your voice become strong and clear allowing your truth to be expressed with ease allow this blue light to swirl around in your neck balancing and harmonizing your thyroid gland your parathyroid and moving into your lymph nodes in your lymphatic system moving your awareness now to your heart chakra envision a gentle green light filling this space and melding with your divine spark deep within your heart center allow this green light to open your heart to love and compassion for yourself and for others allow this light to heal any wounds to smooth and soften any scars allow your heart to become whole and free to love breathe in deeply and as you exhale feel the expansion of this love in every direction move it out around you and into the room that you're in and just send the intention to send it out into the world to all of those you care about to all the known and unknown people places and things that may need it send out unconditional love without agenda moving into the solar plexus imagine a warm golden light infusing this area and allow yourself to release any tension or anxiety allow it to melt away any insecurities any feelings of not being good enough you are perfect exactly as you are and allow this golden light to amplify your power and your confidence growing within you know that you are capable and strong and know that you are more than enough exactly as you are right here right now shift your focus now to your sacral chakra located just below the belly button imagine a vibrant orange light radiating from your womb feel this light fostering creativity and joy,

Passion allow it to pool like liquid glass soothing and healing and coating and balancing allow it to wash over you bringing balance to your emotions and enhancing your sense of well-being moving down to the root chakra located at the base of your spine visualize a deep red light grounding and securing you to mother earth and feel its strength and stability providing a sense of safety and belonging allowing this energy to anchor you firmly knowing that you are supported and connected it flowing down to your earth star chakra located just below the feet and allow all of these streams of light to merge together to funnel down to travel down to the core of mother earth and imagine it flowing down like a vortex cleansing and clearing away any blockages let it flow down through this vortex into mother earth transmuted in to light and visualize these streams of light of consciousness to move through all of your cells and the spaces in between cleansing clearing and aligning each chakra and all of your organs and all of your body systems your entire energetic and physical bodies any negative energy and blockages dissolving away leaving you feeling ease allowing yourself to fall into a deep and restful sleep and allow your subconscious mind to reprogram as you surrender trust that you are safe you are loved and you are supported sleep well my friend take rest

Reviews

Barbara, thank you for your beautiful mesmerizing voice, gently guiding me along. I felt held, safe & reassured. I'm grateful!!