Sleep Meditation For Chakra Alignment

This guided meditation designed to balance and clear your chakras, bringing you into alignment while you sleep. As you allow your conscious mind to disconnect, and give permission for your subconscious to reprogram while you rest, your energetic body can reset, realign and recalibrate, to help you awaken with greater feelings of balance, of stability and clarity.

There is 5 minutes of extended music with a long fade down to aid you in drifting off to sleep without interruption. Listen to this repeatedly for compound effects.

Transcript

Welcome to this guided meditation designed to balance and clear your chakras,

Bringing you into alignment with Mother Earth and the Divine.

Get comfortable in your bed,

Adjusting the covers and pillows,

Making sure you are completely ready to rest.

Take a few deep breaths and allow yourself to begin this journey within.

Breathing in,

Filling up the lungs from the bottom to the top,

Holding for a moment,

And then exhale with a sigh and let it go.

Allow your body to soften,

Breathing in again nice and full and deep,

Feeling the ribcage expand,

And exhale with a sigh.

Breathing in one more time,

Merging your body,

Mind,

And spirit,

And exhale,

Let it go.

Allow your body to completely soften.

Relax your face and your jaw.

Relax the muscles behind the eyes.

Relax your ears.

Relax your tongue.

Soften your neck.

Allow your shoulders to go completely slack,

Moving this sensation of peace and calm and relaxation down your arms,

Through your wrists,

And into the palm of your hands.

Just notice this gentle vibration of energy in your palms and allow it to flow down your fingertips.

Soften your torso.

Relax your upper back and your chest.

Just noticing your heart gently beating just for a moment.

Relax your ribcage and your spine and release your belly.

Allow your hips to sink in a little bit deeper into the surface beneath you.

Relax your pelvis and your tailbone.

Relax your thighs and your knees,

Your calves and your shins.

Let the ankles release,

Let the feet soften,

And release each and every toe.

Just continue to notice your breath,

Slowly inhaling and exhaling out your nose,

Preparing yourself to drift off into a peaceful and restful sleep.

Setting the attention to allow your chakras to recalibrate,

Allowing your conscious mind to disconnect,

And allow your subconscious mind to absorb these words as you balance and align your energetic body,

Allowing your spirit to come into harmonious alignment with your physical body.

As you continue to breathe,

Continue to relax and surrender and soften,

Consciously connecting to your heart,

Allowing it to open and receive.

Just breathe,

Just be.

Visualize a pillar of light deep within your core,

Strong and vibrant,

Connecting you to the earth and the cosmos,

As above and so below,

You are grounded,

You are connected,

You are held,

And you are safe.

As you breathe in,

Imagine this pillar of light expanding,

Filling your entire being with divine,

Universal source energy,

Allowing this light to cleanse and clear and illuminate and align as you rest.

Imagine your soul star chakra located above your head.

See a radiant,

Shimmering white light that connects you to the angelic realm.

Feel the presence of your angels and guides surrounding you with love and protection.

Feel their loving energy offering guidance and support.

Give your permission for them to assist you while you sleep,

Know that you are never unattended.

Allow this light to flow down,

Opening your divine connection and moving into the crown chakra at the top of your head.

See a brilliant violet light cascading down from the universe,

Strengthening your connection to the divine,

Allowing this light to flow through you,

Opening your connection,

Expanding your consciousness and allowing spiritual guidance.

Bringing your attention to the third eye chakra between the brow,

Visualize a deep indigo light illuminating this area.

Imagine it swirling and cleansing and clearing as it enhances your intuition and inner wisdom.

Give permission for this inner knowing to open,

Trusting in your instincts and know that you can see clearly.

Flowing down into the throat chakra,

Imagine a clear blue light enveloping your throat,

Promoting truthful and harmonious communication.

Feel your voice become strong and clear,

Allowing your truth to be expressed with ease.

Allow this blue light to swirl around in your neck,

Balancing and harmonizing your thyroid gland,

Your parathyroid,

And moving into your lymph nodes and your lymphatic system.

Bringing your awareness now to your heart chakra,

Envision a gentle green light filling this space,

Mixing and melding with your divine spark deep within your heart center.

Allow this green light to open your heart to love and compassion for yourself and for others.

Allow this light to heal any wounds,

To smooth and soften any scars.

Allow your heart to become whole and open and free to love.

Breathe in deeply,

And as you exhale,

Feel the expansion of this love in every direction.

Move it out around you and into the room that you're in,

And just send the intention to send it out into the world,

To all of those you care about,

To all the known and unknown places and things that may need it.

Just send out simple,

Sweet,

Unconditional love without agenda.

Moving into the solar plexus,

Imagine a warm golden light infusing this area,

And allow yourself to release any tension or anxiety.

Allow it to melt away any insecurities,

Any feelings of not being good enough.

You are perfect exactly as you are,

And allow this golden light to amplify your power and your confidence growing within you.

Know that you are capable and strong.

Know that you are more than enough exactly as you are,

Right here,

Right now.

Shift your focus now to your sacral chakra,

Located just below the belly button.

Imagine a vibrant orange light radiating from your womb.

Feel this light fostering creativity and joy and passion.

Allow it to pool like liquid glass,

Soothing and healing and coating and balancing.

Allow it to wash over you,

Bringing balance to your emotions and enhancing your sense of well-being.

Moving down to the root chakra,

Located at the base of your spine,

Visualize a deep red light grounding and securing you to Mother Earth.

Feel its strength and stability,

Providing a sense of safety and belonging.

Allowing this energy to anchor you firmly,

Knowing that you are supported and connected.

Flowing down to your earth star chakra,

Located just below the feet,

And allow all of these streams of light to merge together,

To travel down to the core of Mother Earth.

Imagine it flowing down like a vortex,

Cleansing and clearing away any blockages,

Any old stagnant energy and limiting beliefs that no longer serve you.

Let it flow down through this vortex into Mother Earth as it is transmuted into light.

Know that you are supported and nurtured by Mother Earth and all of her love and wisdom.

Allowing these streams of light to move through all of your cells and the spaces in between,

Cleansing,

Clearing,

And aligning each chakra and all of your organs and all of your body systems,

Your entire energetic and physical bodies.

Any negative energy and blockages dissolving away,

Leaving you feeling balanced and at ease,

Allowing yourself to fall into a deep and restful sleep.

Dissolving any limiting beliefs while you rest,

Allow your conscious mind to relax even further and allow your subconscious mind to reprogram as you surrender to your divine presence.

Trust that you are safe,

You are loved,

And you are supported.

Sleep well,

My friend.

Take rest.

Namaste.

Namaste.

Reviews

Barbara, thank you for your beautiful mesmerizing voice, gently guiding me along. I felt held, safe & reassured. I'm grateful!!