Deep Relaxation For Sleep

Find yourself transported into peace and blissfulness, as you drift off to sleep to the soothing sound of my voice and the gentle music. You will be connected with your higher self, angels and guides to assist you, as you are talked through a full body scan of relaxation.

Transcript

This is Barbideo,

And this is a sleep meditation.

So before you listen to this,

Please be in a safe space,

Preferably ready for bed,

For the night,

Or for an afternoon cat nap.

Whichever you choose,

Just know that this is intended to evoke deep relaxation and encourage peaceful sleep.

So when you're ready,

Just snuggle in your bed,

Or wherever it is that you choose to rest.

Get nice and cozy.

Get into your most comfortable position,

And just close your eyes,

And relax and release.

And just allow the sound of my voice and the beautiful sounds of the music to drift you off into a beautiful,

Harmonious,

Peaceful rest,

As I set the intention into this transmission to guide you into a peaceful,

Undisturbed sleep.

So may you rest peacefully and deeply until you intend to awaken,

And when you do awaken,

Infuse the intention to wake up,

Filled with vitality and joy,

Upon opening your eyes.

But for now,

Just notice your breath,

Just breathing in and out your nose,

Extending the exhale a little bit longer than your inhale,

Signaling to your body that it's time to rest.

Just by focusing on the breath,

You quiet your mind.

Just breathe in nice and deep,

And breathe out and let it go,

Setting the intention to surrender completely,

And you may drift off to sleep listening to my voice,

But your subconscious mind is still recording,

Still listening,

So just know that it's okay to allow yourself to fade,

Allow yourself to drift,

Allow your conscious brain to go offline,

And just take a moment to rest,

Allow your crown to soften,

Relaxing the fascia that wraps around the skull,

Allow your forehead to release,

Allow the brow to soften,

And relax the muscles behind the eyes,

Relaxing the cheekbones and the jaw,

Allow your ears to release,

And soften the muscles in your neck,

Allowing your shoulders to soften,

Allowing your spine to relax and release,

Allowing all the muscles in your back and in between the ribs,

Just let it go,

Allow the muscles in your belly to fully and completely relax,

Just breathe,

Focusing on your breath,

Breathing in and breathing out,

Just let it go,

Knowing that you're completely safe,

Cocooned in your bed,

Knowing that your angels and guides are always around you,

So we call them in right now,

And just ask that they surround you in a circle of healing light,

Shielding you from any outside energies that are not yours,

And releasing any energies that are not yours,

And calling back any fragments you may have lost,

Just keep softening,

Keep releasing,

Releasing the lower back,

Allowing the thighs and the hamstrings to soften,

Releasing the shins and the calves and the ankles and the feet,

Relaxing the arms,

The wrists,

The hands,

The fingers,

Your whole body,

And complete surrender and relaxation,

Take rest,

And allow your subconscious to absorb these positive affirmations while you rest,

I am safe,

I am filled with abundance,

I am grateful for all that I am and all that I have,

Money flows to me effortlessly and easily,

I am surrounded with the frequency of unconditional love,

I call in my soul tribe,

All my needs are met,

I am whole,

I am free,

I am complete,

I sleep peacefully,

Knowing that I am always protected,

I surrender to the flow of the universe,

I am one with source energy and all that is,

So I allow my body to soften,

I allow my mind to quiet,

I allow my heart,

I am safe,

I am whole,

I am free,

I am complete,

I am divine,

I am whole,

I am safe I am free,

I am complete,

I am divine,

I surrender,

I surrender,

I surrender,

I sleep,

I sleep,

I sleep,

I sleep

Reviews

I'm trying to think of words to express how my mind and body felt. As we began and started getting in to this meditation, a combination of your voice, words, and the music were very relaxing. It took me to a place of relaxation that I rarely feel. It was easy to trust you to be in what for me was a very vulnerable state. Thank you for sharing your work and your words. I appreciate what you do. Be well.

What a beautiful gentle voice …perfect for luring one to sleep❣️

I love your voice and then music from this meditation ! I was having a restless day and needed a nap . I am grateful to have found you and feel rejuvenated .