Corso di 5 giorni

Rooted & Resilient

Di Rachel Keen

Cosa imparerai

This 5-day course is for those of you, who are tired of pushing through and ready to lead from a different place, one rooted in self-trust, nervous system safety, and emotional power. You’ll learn how to build resilience that doesn’t require burnout, feel your emotions without being overwhelmed, protect your energy without hardening, and show up visibly without losing yourself. Each day blends grounded teaching with practical reflection to help you create a felt sense of safety, clarity, and strength from within. Whether you’re a sensitive soul, a recovering overachiever, or someone reclaiming your voice and visibility, you belong here.

Rachel Keen

Lincoln, UK

Rachel is a holistic wellness therapist and mindset coach with over a decade of experience helping people regulate their nervous systems, release old emotional patterns, and rebuild inner strength. She blends trauma-informed practice, subconscious belief work, mindfulness, and evidence-based stress-reduction tools into a grounded, practical...

Lezione 1

The Real Meaning Of Resilience

Resilience has been misbranded as toughness. Today, we’ll redefine it as the ability to return to yourself, especially when things get hard. You’ll learn how your nervous system responds to stress, how burnout is often a trauma response, and why your body isn’t broken. Let’s shift from surviving to self-holding.

Lezione 2

Emotional Resilience: Feeling Without Flooding

Today, we explore emotional resilience, how to feel what’s true without shutting down or being swept away. You’ll learn why many of us were never taught how to process emotion, how your sensitivity is a strength (not a flaw), and how to stay present without spiralling. This session includes simple tools for riding emotional waves safely and staying with yourself in the middle of intensity.

Lezione 3

Energetic Sovereignty: What’s Yours vs What’s Not

If you constantly feel drained, scattered, or overstimulated, you might be carrying energy that isn’t yours. In this lesson, we unpack what it means to be energetically porous and how to protect your field without shutting down. You’ll learn to hold your centre, reclaim your clarity, and build boundaries that support your nervous system and intuition

Lezione 4

Rest As Resistance, Softness As Power

Rest isn’t weakness. And softness isn’t passivity. In this session, you’ll learn how your nervous system relates to hustle culture, and why slowing down can feel so hard, even when you’re exhausted. You’ll explore how to rewire your relationship to rest, reclaim softness as strength, and restore access to your inner guidance and creative flow.

Lezione 5

Rooted Leadership & Being Seen

Visibility doesn’t require perfection; it requires safety. In this final lesson, you’ll learn how nervous system regulation supports authentic visibility and leadership. We’ll explore why showing up can feel vulnerable, how to anchor back into your truth when fear rises, and what it looks like to lead from presence, not performance.

Rachel Keen's Collection

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