A cord-cutting meditation for letting go of what drains you and reclaiming what belongs to you.
Begin by getting comfortable.
Sit or lie down somewhere you feel supported and safe.
Close your eyes.
Take a slow deep breath in through your nose.
And a long steady exhale through your mouth.
Let your shoulders soften.
Let your jaw unclench.
Let your body begin to settle.
Feel the surface beneath you holding you completely.
You don't need to hold anything right now.
You're safe.
You're supported.
And you're allowed to let go.
Now imagine a soft light surrounding your body.
About an arm's length all around you.
This is your energy field.
It holds your emotions,
Your power,
Your intuition,
And your truth.
But over time other people's energy can attach to it.
Their expectations,
Emotions,
Projections,
Or pain.
You may have unknowingly picked up what isn't yours to let go.
What you don't want to carry.
And you may be giving away energy to people,
Places,
Or past versions of yourself.
This meditation is your moment to reclaim what's yours.
And release what's not.
Now imagine a soft light in your mind's eye.
In your mind's eye,
Scan your body gently.
Now imagine cords.
Threads of energy connecting you to people,
Experiences,
Or old rules you're ready to release.
These cords might appear as strings,
Ropes,
Wires,
Vines.
Notice where they are in your body.
Notice who or what is on the other end.
You don't need to know who or what.
You don't need to overthink it.
Just trust what shows up.
Now say silently,
Or out loud.
I call back my energy from where it does not belong.
I cut all cords that no longer serve me.
I release what is not mine to carry.
Now imagine a tool in your hand.
It might be a glowing sword.
A pair of golden scissors.
Or your own hands infused with light.
Breathe in.
As you exhale,
Gently cut or dissolve the cords one by one.
You're not cutting love or connection.
You're cutting the drain.
The dependency.
The guilt.
The shame.
I cut the cord with love.
I release you and I release myself.
I am no longer available for this energetic healing.
I am no longer an exchange.
As each cord dissolves,
Imagine that part of your body softening.
Your energy returning to you.
Your power refilling your system.
Like golden light pouring back in.
As your field becomes lighter,
Clearer,
And stronger.
Let the following truths land deep in your subconscious mind.
I have the right to protect my energy.
I honour my boundaries with confidence and calm.
I trust myself to know what is mine and what is not.
It is safe for me to let go.
What is meant for me will never require me to abandon myself.
Let these truths echo in your body like ripples,
Like roots.
Like anchors.
Now imagine a soft shimmering light wrapping gently around your entire body.
This light seals your energy field.
Strong.
Calm.
Radiant.
Nothing gets in unless you invite it.
Nothing drains you unless you allow it.
This is your space.
This is your power.
And this is your peace.
Take a deep,
Slow breath.
In through your nose.
Hold it at the top.
And exhale fully through your mouth.
Letting go of any final residue.
Begin to bring awareness back to your body.
Wiggle your fingers and toes.
Feel the ground beneath you.
And when you're ready,
Slowly open your eyes.
You were not the same as you were when you began this meditation.
You are clearer.
You are lighter.
You are home.
And from here,
You rise.
