Chakra Balancing and Clearing Meditation Get yourself into a comfortable space.
Sitting or lying down.
Make sure your arms and legs are uncrossed.
And take a slow breath in.
And let it go.
Let your body settle where it is.
No need to hold yourself together right now.
This space is yours.
Your energy is yours.
And for the next while,
You're coming home to it.
If you haven't already,
Let your eyes close gently.
Feel the weight of your body being supported.
The ground underneath you.
And imagine your whole system taking a long exhale.
We're going to move through your energy centers one by one.
Clearing,
Balancing,
And bringing everything back online.
No forcing.
Just allowing your system to remember what it already knows.
So bring your attention to the base of your spine.
Imagine a deep,
Rich,
Red light glowing there.
Warm and steady.
Like embers under the surface.
With every breath out,
Let anything heavy drain down through your legs.
Through your feet.
And into the ground.
Your body knows exactly what to release.
And as you breathe in,
Feel that red light strengthening.
Stabilizing.
Reminding you.
You are held.
You are here.
You are safe enough in this moment.
Let that sink in.
Now,
Shift your awareness just below your belly button.
See a soft orange light.
Like a sunrise warming you from the inside.
Let it swirl gently.
Easy.
Fluid.
Allow any stuck emotions,
Tension,
Or old stories to loosen.
And melt into that orange glow.
Nothing dramatic.
Just space being created.
Feel your belly soften.
Your breath deepen.
Your energy beginning to move again.
And remind yourself quietly.
I'm allowed to feel.
I'm allowed to express.
I'm allowed to take up space.
Move your focus now to your upper abdomen.
See a bright yellow light,
Warm and alive.
Like the sun on your skin.
Let this light expand as you breathe in.
And as you breathe out,
Let it burn away self-doubt,
Heaviness,
Or the pressure to be on all the time.
Feel this center strengthen.
Your core energy waking up,
Quietly powerful,
Grounded,
And steady.
Say inwardly or out loud.
My power belongs to me.
I set the pace.
And let the yellow glow pulse with confidence and clarity.
Now bring your awareness to your chest.
See a soft glowing green light,
Gentle and spacious.
Imagine this light filling your whole heart space.
Front,
Back,
Sides.
Like a calm forest expanding with every breath.
Let this green wash through any tension,
Any old hurts,
Any tightness you've been carrying.
Allow love in.
Not forcing anything to disappear.
Just opening space for healing.
And quietly affirm.
I allow love in.
I am connected.
I am connected.
And feel a little warmth,
A little softening.
And that's enough.
Now shift to your throat.
See a clear blue light,
Cool and calm like a quiet sky.
Let it clear the pathways of communication.
The things unsaid.
The things swallowed down.
The things that deserved voice.
With each breath,
Imagine your throat clearing,
Opening,
Softening.
Your truth settling into place.
And say inwardly,
My voice matters.
I speak with clarity and courage.
Feel that blue glow expand gently.
Move your awareness now to the center of your forehead.
See a deep indigo light,
Rich in velvety.
Let this light help your mind unclench,
Soften and widen.
Thoughts drifting like clouds.
Nothing to grip.
Nothing to fix.
Imagine this indigo glow sharpening your intuition.
Reconnecting you with the part of you that always knows.
Whisper inwardly,
I trust myself.
I trust my inner guidance.
Let that indigo light pause gently,
Clearing any mental clutter.
And finally,
Bring your focus to the top of your head.
See a soft violet or white light,
Bright but calming like moonlight.
Feel it opening just a little,
Connecting you upward.
Into something bigger,
Wiser,
Steadier than day to day life.
Let this light pour down through your entire body,
Through every chakra.
Washing through you like a gentle waterfall of clarity and calm.
Anything that doesn't belong simply falls away.
Anything that needs strengthening lights up.
Your whole system recalibrating,
Balanced,
Aligned,
Connected.
Take a slow deep breath in and exhale fully.
Now see all seven colors glowing together.
A soft radiant column of light from the base of your spine to the top of your head.
Everything communicating.
Everything working in harmony.
Let your body soak in this balance.
Let your energy settle into its natural rhythm.
And take one final breath.
Slow in and slower out.
And feel your whole system land in a state of calm,
Clarity and alignment.
And when you're ready,
Bring tiny movements back into your fingers and toes.
