This is a future self-visualisation where you can meet the version of you who's already done the work and is living the life you know you're meant for.
So find a comfortable position.
Sit or lie down in a space where you can truly soften.
Close your eyes.
And take a slow,
Deep breath in through your nose.
Like you're releasing anything heavy.
Let your shoulders drop.
Unclench your jaw.
And allow your breath to become slow and steady.
Force.
Just presence.
Each breath a reminder.
I am safe.
I am supported.
I am here.
Feel the surface beneath you holding your weight.
You don't need to carry it all anymore.
Over the next few minutes,
You just get to be.
Now in your mind's eye,
Imagine you're standing at the edge of a peaceful path.
It might be a forest trail.
A glowing corridor.
A beach walk.
Whatever feels most aligned.
This is the path to your future self.
The version of you who has moved through this season.
The version who healed,
Rewired and rose.
She's not perfect.
But she's whole.
She's anchored.
She's free.
Begin walking slowly down the path.
And with every step,
Let go of something you no longer need.
Old identities.
Limiting beliefs.
Guilt.
Let it all fall off you like layers you've outgrown.
And with each step forward,
You're becoming more you.
And as you continue down the path,
You see someone ahead.
Effortlessly grounded.
They radiate a peace and power that feels magnetic.
You realize this is you.
Your future self.
The version of you who followed through.
Who built new boundaries.
Who trusted herself deeply.
Who lives in alignment.
Not perfection.
But integrity.
Take a moment to really see her.
Notice her posture.
Her energy.
What's she wearing?
Where is she standing?
What surrounds her?
Let yourself fully feel her presence.
Because this is who you are becoming.
Now she walks towards you.
She's smiling.
Like she's been waiting for you.
And when you meet,
She takes your hands in hers.
And she says with deep knowing.
You didn't need fixing.
You needed remembering.
Everything you released made space for who you really are.
You did it.
You're doing it.
And I'm so proud of you.
Let those words land.
Not just in your mind.
But in your body.
Let her energy start to merge with yours.
Let her confidence become yours.
Let her peace sink into your nervous system.
Let her knowing become your compass.
Now hear her whisper these truths.
And let them embed deep in your subconscious.
I trust myself.
I honor my needs,
My voice,
My timing.
I release the past.
It has no hold on me.
I am allowed to thrive.
I hold the pen.
I choose the story.
I am the woman who rises.
Feel those words ripple through every part of you.
From your crown to your toes.
From your breath to your bones.
Now before she leaves,
Your future self places something in your hand.
It might be a word.
A symbol.
A gift.
A message.
What is it?
Just the first thing that comes.
Let it be your anchor.
She smiles one last time.
And you are already becoming me.
Take one last breath together.
Because she is not gone.
She is within you now.
Begin to bring your awareness back to your body.
Feel the ground beneath you.
Notice your breath,
Your heartbeat,
Your presence.
Wiggle your fingers and toes.
Gently roll your shoulders or stretch your neck.
Place a hand on your heart and whisper.
I remember who I am.
I rise in her energy.
I move forward with trust.
