14:48

Releasing Negative Emotions

Name: Releasing Negative Emotions
Uploaded: 2025-10-24T20:06:11.471Z
Duration: 14 min 48 s
Channel: Rachel Keen

by Rachel Keen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation helps you release heavy emotions that have been stuck or weighing you down. Through gentle breathwork, soothing visualisation, and suggestion, you’ll learn to let go of frustration, sadness, guilt, or fear, transforming them into calm and clarity. It’s a deeply healing experience that reconnects you to peace, balance, and emotional freedom. Perfect for when you’re ready to reset your energy and come home to yourself again.

Emotional Release Meditation Breathwork Visualization Emotional Transformation Healing Calm Balance Emotional Freedom Grounding Affirmation Negative Emotion Release Body Scan Visualization Technique Inner Sanctuary Creation Grounding Technique Breath Awareness

Meet your Teacher

Rachel Keen

Lincoln, UK

Meet your Teacher

Rachel Keen

Lincoln, UK

© 2026 Rachel Keen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.