Lezione 1
Discover Your Core Values
In Day 1 of our journey, we embark on a soul-stirring exploration to uncover the guiding principles that shape our lives. Through reflective exercises and introspection, we delve deep into our hearts to identify the values that resonate most deeply with our true essence. As we align with our core values, we gain clarity on what truly matters to us, paving the way for a life of authenticity, purpose, and fulfillment.
Lezione 2
Embrace Your Worth
Day 2 invites you to explore the depths of your self-worth and rewrite the beliefs that no longer serve you. Through introspection and reflection, discover the power of self-love and empowerment to illuminate your path towards authenticity and fulfillment.
Lezione 3
Build Confidence From Within
Day 3 invites you to explore the importance of self-trust and commitment. Through reflection, we examine instances where we've honored and faltered in our commitments, exploring the emotions that arise and how they align with our core values. Join us as we deepen our trust in ourselves and cultivate the confidence to embrace life's journey with authenticity and resilience.
Lezione 4
Liberate Yourself From Self Criticism
Day 4 offers a profound opportunity to let go of self-judgment and cultivate self-compassion. Through introspective exercises, we identify instances of self-criticism and explore the emotions they evoke. By uncovering the limiting beliefs behind these judgments, we assess whether they align with our values and rewrite them to foster self-acceptance.
Lezione 5
Live Your Truth
Day 5 empowers you to embrace your authenticity and live your truth with purpose and passion. Through reflective exercises, we delve into moments when you felt most aligned with your true self, exploring the emotions and sensations that arise. By identifying desires, dreams, and goals that resonate with your authentic self, you'll outline a vision for your future in key areas of life—career, health & fitness, and social life.