Enhance Focus To Cultivate Productivity And Calmness

Di Janne

Cosa imparerai

Struggling to maintain focus? Does your mind often wander in various directions? This course is designed to enhance your focus by introducing two effective techniques. The more you practise these techniques the easier it gets, as with all forms of training. Practising keeping focused can help you achieve what you really want and give you more peace of mind.

Janne

Kristiansand, Norway

Janne Guttormsen is a Meditation Teacher and NLP Practitioner. A few months ago she started her own company called Livsro, which means calm life in Norwegian. She takes great interest in how meditation can aid in creating calmness in this faster and faster moving world.

Lezione 1

Introducing Mindfulness As A Way To Deal With Lack Of Concentration

In today's distraction-filled world maintaining focus is essential for our well-being. It has become more difficult to concentrate specially since the smartphone entered the scene with technology designed to keep us glued to it's screen. I have personally struggled with a wandering and distracted mind, which made meditation frustrating. After having tried many things I've found that mindfulness can serve as an antidote to this problem.

Lezione 2

Stay Present: Cultivate Focus with a Mindful Observation Exercise

In this session, you will learn a mindfulness exercise aimed at enhancing your ability to maintain focus and attention. Through describing a physical object in detail for five minutes, you practise redirecting your attention to the task at hand when distractions arise. By cultivating this skill you not only enhance your meditation practice but also improve your attention span in various daily tasks.

Lezione 3

Enhance Focus Through Detailed Visualisation

In this session, you will be thought a mindfulness exercise aimed at strengthening your internal focus and concentration. Through this practice, you will enhance your mental resilience and develop the ability to sustain focus amidst distractions, thereby improving your performance in daily tasks requiring concentration.

Lezione 4

Concluding Your Mindfulness Journey: Integrating Focus and Attention into Your Daily Life

Welcome to the final session of the course! The true essence of mindfulness lies in it's daily practice. To sustain this habit you will learn habit-stacking which is all about how you can make this exercise a part of your daily life. We will also go through recommendations that makes the exercises suit you wherever you are on your mindfulness-journey.

Recensioni recenti

4.85

Gearóid

January 16, 2025

Hi janne ☺️ I found even just doing this Course once a day because I was practicing my concentration seemed to improve. I felt more observant and being able to hold my concentration for longer and not getting distracted as much. I think I need to work On doing things like these each day to keep improving it. I also would be very interested in...

Misty

November 25, 2024

It's so easy to let the worries of the day take over. This was a great reminder to pause.

Ceró

July 27, 2024

I really enjoyed this course. It was simple to follow yet effective. Thank you again, Janne my friend😎😎😎🙏🙏🙏🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️😁😁😁

Kristen

July 25, 2024

Thank you for a wonderfully insightful course! The lessons are simple and straightforward, and lead to shifts in concentration almost immediately.

Susi

July 11, 2024

Short and interesting course with two exercises you can adapt as habits to enhance your focus. Thanks very much 🙏🫶🌻

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