Meditation Through The Senses

Di Michelle Agopsowicz

Cosa imparerai

Meditation is a highly beneficial daily practice that can help to improve mood and concentration as well as decrease stress, anxiety, and depression. In our modern age, it is very easy to get overwhelmed with daily life. I am a social worker and Reiki Master who specializes in trauma, mindfulness, and meditation. This specialization has come from my own experience of being an anxious, traumatized people pleaser. Join me for this 10-day meditation challenge to explore your senses. We will explore the idea of the senses through the five aspects of self-body, emotions, social, thoughts, and universal connection. We will then expand this idea to include the five elements- earth, air, water, fire, and ether and then finally through the five elements, the five aspects of self and the five senses. And then the extra content will include how to connect with the traditional sense of sight, sound, smell, touch, and taste. Learn what meditation is, and what meditation is not as well as some of the benefits and drawbacks of this daily practice. Meditation is a hugely beneficial practice that only improves over time. So come join me in learning meditation, self-compassion, and relaxation! I am excited to share with you my passion for meditation!

Michelle Agopsowicz

Calgary, AB, Canada

Michelle Agopsowicz has a Masters in Social Work, a Bachelors in Disability Studies and is a Reiki Master. Michelle offers counselling and education opportunities from a holistic, trauma informed perspective. She aims to create wellness and balance through the integration of traditional counselling and mindfulness techniques. This approach has...

Lezione 1

Welcome to Meditation Through the Senses

In this introduction day, we will meet each other, learn what meditation is and what meditation is not. We will expand our understanding of the different ways that we can experiences our senses. We will also explore the benefits of meditation and what to expect from the course. We will be spending two days each on every aspect self: the body, emotions, social, mind, and universal aspects.

Lezione 2

Body Meditation

Please join me for this grounding body meditation. Learning to be connected and grounded in our bodies is integral to feeling peaceful and calm in our everyday lives. We often do not get taught how to be grounded and our culture encourages busyness which fosters a sense of being ungrounded. When we have trauma in our lives one of our protective coping strategies can be to live more in the head. This meditation will help you to get back into your body.

Lezione 3

Earth Connection Meditation

Please join me for this grounding earth meditation using a tree visualization. Learning to be connected and grounded in our bodies is integral to feeling peaceful and calm in our everyday lives. We often do not get taught how to be grounded and our culture encourages busyness which fosters a sense of being ungrounded. When we have trauma in our lives one of our protective coping strategies can be to live more in the head. This meditation will help you to get back into your body.

Lezione 4

Emotion Meditation

Please join me for this emotion meditation. Learning to be connected and grounded in our emotions is integral to feeling peaceful and calm in our everyday lives. We are often taught to exile the hard emotions which only increases their intensity. When we can befriend all of our emotions, we can live a more balanced life.

Lezione 5

Water Meditation

Please join me for this emotion meditation using a water visualization. Learning to be connected and grounded in our emotions is integral to feeling peaceful and calm in our everyday lives. We are often taught to exile the hard emotions which only increases their intensity. When we can befriend all of our emotions, we can live a more balanced life.

Lezione 6

Social Meditation

Please join me for this social meditation. Learning to be connected and grateful for the many gifts that we give and receive from others can expand our influence of compassion. We are often taught to be fiercely independent and sometimes it is better to draw on the strength of those around us.

Lezione 7

Fire Meditation

Please join me for this fire elemental meditation using a flame visualization. Learning to be connected and grateful for the many gifts that we give and receive from others can expand our influence of compassion. We are often taught to be fiercely independent and sometimes it is better to draw on the strength of those around us.

Lezione 8

Mind Meditation

Please join me for this mind meditation. Our minds are often racing and we can get overwhelmed and overstimulated in trying to silence those thoughts. At times, it can be helpful to notice the thoughts with non-attachment rather than feeling bad that we can't stop our mind.

Lezione 9

Air Meditation

Please join me for this air elemental meditation using a sky visualization. Our minds are often racing and we can get overwhelmed and overstimulated in trying to silence those thoughts. At times, it can be helpful to notice the thoughts with non-attachment rather than feeling bad that we can't stop our mind.

Lezione 10

Universal Meditation

Please join me for this Universal meditation. We don't often stop to reflect on what may be larger than ourselves. Experience this guided meditation to the stars. Feel the relaxing sense of floating above our human experience.

Lezione 11

Ether Meditation

Please join me for this Universal Ether meditation. We don't often stop to reflect on what may be larger than ourselves. Experience this guided meditation to the stars. Feel the relaxing sense of floating above our human experience.

Lezione 12

Chakra Meditation

In this final meditation, you will be guided through clearing all seven of your major chakras, as well as your aura, using Reiki and guided visualization. You will learn how to use earth energy, breath, and visualization to clear and balance trauma from your chakras.

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