12:13

Mind Connection Meditation

Name: Mind Connection Meditation
Uploaded: 2022-10-24T03:16:31.000Z
Duration: 12 min 13 s
Channel: Michelle Agopsowicz
Description: Please join me for this mind connection meditation using a sky visualization. Our minds are often racing and we can get overwhelmed and overstimulated in trying to silence those thoughts. At times, it can be helpful to notice the thoughts with non-attachment rather than feeling bad that we can't stop our mind.

by Michelle Agopsowicz

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Please join me for this mind connection meditation using a sky visualization. Our minds are often racing and we can get overwhelmed and overstimulated in trying to silence those thoughts. At times, it can be helpful to notice the thoughts with non-attachment rather than feeling bad that we can't stop our mind.

Meditation Mind Connection Thoughts Nature Sleep Body Scan Non Attachment Overwhelm Overstimulation Thought Observation Nature Imagery Breathing Breathing Awareness Cloud Visualizations Color Visualizations Visualizations

Meet your Teacher

Michelle Agopsowicz

Calgary, AB, Canada

Meet your Teacher

Michelle Agopsowicz

Calgary, AB, Canada

© 2026 Michelle Agopsowicz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.