Body Connection Meditation

Please join me for this grounding body connection meditation using a tree visualization. Learning to be connected and grounded in our bodies is integral to feeling peaceful and calm in our everyday lives. We often do not get taught how to be grounded and our culture encourages busyness which fosters a sense of being ungrounded. When we have trauma in our lives one of our protective coping strategies can be to live more in the head. This meditation will help you to get back into your body.