Lezione 1
Introduction to Intentional Time Management
Welcome to this Time Management course. My name is Emilio Jose Garcia and I will be guiding you through this course. In this session, I will share what you will learn in this course, so that you can make the most out of our time together.
Lezione 2
Intentions & Frustrations
Allow yourself time and space to discover what your true intentions are for how you want to use your time and energy. It’s ok if you don’t have a clear answer yet. Sometimes, understanding your frustrations can help you gain clarity about what you truly want. Are you ready to find out?
Lezione 3
Becoming Aware & Accepting Your Current Situation
Awareness, acceptance, & forgiveness are very powerful steps that will help you surrender to what it is NOW so that you can then find new possibilities to step into. Are you ready to be compassionate with yourself, break free from the past, and step into new possibilities?
Lezione 4
Mental & Emotional Processing
Become aware of any mental and emotional blockages that you may experience while setting intentions, understanding your frustrations, and noticing your current reality. This session will give you time and guidance on how to notice old beliefs and how to create new empowering ones.
Lezione 5
Interruptions, Communication, & Healthy Boundaries
Once you understand what your wants and needs are, it’s time to communicate them clearly, create healthy boundaries, and find effective and loving ways to deal with interruptions and distractions.
Lezione 6
Amplify Your Time with Organization Strategies
Learn how organization strategies can help you avoid wasting time, set up more productive environments, feel more focused, and improve your overall mental and emotional health. When you feel well, you will have more energy to be more intentional with your time.
Lezione 7
Executive Functioning Skills – Understanding How Your Brain Works
Executive functioning skills allow you to understand how you think, how you feel, and how you behave. Understanding these skills are essential to help you notice how your brain works so that you can manage your time and energy with more intention.
Lezione 8
Practical & Playful Time Management Strategies
Learn some time management strategies, so that you can choose the ones that fit best your personality and lifestyle. I will share them in a very practical way and always including the mental, emotional, and playful angles 😉.
Lezione 9
Designing Your Ideal Week - Creating Routines & Habits
It’s time to transform everything that you have learnt in this course into intentional daily/weekly routines and habits that you can start testing. This session will help you tap into your presence & reflection so that you can start letting go of old habits to embrace new ones. By the end of this session, you will have a clear plan of attack to start testing.
Lezione 10
Testing, Tweaking, & Maintaining
Once you have your new routines ready, it’s time to test them, tweak them as needed, and repeat them until they become a new habit that you can maintain. These routines and habits will evolve as your life evolves.
