4.3

Corso di 10 giorni

Become A Better Communicator

Di Cynthia Kane

Cosa imparerai

The most well-known Buddhist teachers on the planet all have something in common: they are excellent communicators. This is not by accident, as the Buddha taught what are called the four elements of right speech over 2,600 years ago. In this course you'll learn the guiding principles to communicate in a kind, honest, and helpful way. Communication is essential to being human, and when you become better at it, your personal truth becomes clearer, your relationships improve, and the result is that you experience more peace and harmony in your life.

Cynthia Kane

Washington, dc

Cynthia is a certified meditation and mindfulness instructor who received her BA from Bard College and her MFA from Sarah Lawrence College. Her work has appeared in numerous publications, including the Washington Post, Chicago Tribune, Yoga Journal, and Woman's Day Magazine. She is the bestselling author of How to Communicate Like a Buddhist and...

Lezione 1

The Elements of Right Speech

For you to be able to change your communication routine you first need to learn the purpose of communication and the guidelines for communicating in a kind, honest, and helpful way. In this lesson we dive into the elements of right speech and how they help us have the interactions we desire.

Lezione 2

Tell The Truth

In today's lesson you'll explore the first element of right speech in more depth, by learning why telling the truth is important for healthy communication and how to cultivate it within your interactions.

Lezione 3

Don't Exaggerate

In today's lesson you'll explore the second element of right speech in more depth, by learning why bringing balance to your conversations helps your interactions and then how to cultivate this quality within your communication.

Lezione 4

Don't Gossip

In today's lesson you'll explore the third element of right speech in more depth, by learning how gossip can be unhelpful in your interactions and how you can begin to let go of the habit.

Lezione 5

Use Helpful Language

In today's lesson you'll explore the fourth element of right speech in more depth, by learning what helpful language is and how to cultivate it.

Lezione 6

Meditate To Enhance Communication

Today we begin the first step in cultivating the practice of right speech. In this lesson you're introduced to meditation as a way to help enhance your communication.

Lezione 7

Forgiveness

To be able to speak in a kind, honest, and helpful way, you start by forgiving yourself for your previous way of interacting with yourself and others. In this lesson you begin to pay attention to the language you're using and learn to open yourself to a new way of communicating through forgiveness.

Lezione 8

Compassion

For your interactions to be helpful you want to learn to be there for others and to listen fully, even in difficult situations. In this lesson you learn to rouse compassion so you are able to extend it to yourself and others within your interactions.

Lezione 9

Awareness

To speak in a way that you respect, it's important to be aware of how you're using your words and language. In this lesson you learn how important it is to cultivate awareness.

Lezione 10

Self-Inquiry

Expressing yourself in a way that someone else can hear means you must know what you need to express. In our final lesson together you'll practice self-inquiry to help you cultivate clarity.

Recensioni recenti

4.31

208

Brandi

February 8, 2024

A simple, yet powerful concept of right speech. Explained and practiced beautifully in this course.

Brodie

September 25, 2021

Very helpful course that is simple and easy to follow

Kay

December 4, 2020

This was exactly what I needed right before my brother came to visit. I looked forward to each lesson. One sleepless night, the night before he arrived, I laid in bed and did the last 3 lessons. All were clear, presented in a natural tone, in a way I could retain the valuable principles. I want to take this again and again to re-train myself, to...

Giovanna

June 17, 2020

Very straight forward on which steps we must take to evolve and become a better communicator. Thank you.

Arpit

June 3, 2020

Hi Cynthia , This course is very close to my heart. Not only because few of the behaviours that you mentioned at start are mine too, but also how you have integrated traditional Buddhist philosophy to everyday lives. I come from a school of thought that religious teachings are far alien when comes to living a practical life. I can't wait to share...

vicky

May 15, 2020

Thank you, just finished day 10. Great lessons and beautiful meditations.

jean

November 16, 2019

Simple, clear, concise and universal Buddhism as a way of life 2500 years ago Today Still as relevant as ever Thank you for this refresher. Jean Pierre

Gwen

September 14, 2019

This course is excellent. Such simple but powerful information/advice that if followed, could achieve huge benefits to relationships. Thank you.

Salma

September 9, 2019

🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

Cheryl

April 8, 2019

Wow! Thank you for this course, my favorite so far! I appreciate your clear and practical style. Practicing right speech is changing my whole world for the better. So many communication issues and resultant problems can be avoided by awareness, kindness, truthfulness and compassion. I will definitely come back to these lessons to review and improve. Thank you Cynthia!

Alexandra

January 10, 2019

Great way to get into practice of mindful communication

Melia

October 7, 2018

This is so helpful. I plan to use it often to change my communication patterns. Thank you.

Sally

September 19, 2018

Excellent, clear and really explicit tools to help change your life. Thank you for sharing your knowledge.

Paulyn

September 12, 2018

Thank you for this insightful course! I love how you talk about using compassion to improve communication.

Bayls

September 12, 2018

Fantastic course. Communication is always something I’ve struggles with and this has opened up a whole new world for me.

Solano

September 10, 2018

Thank you Cynthia for creating such a great course! I'm still getting so much out of it... Blessings to you! Solano

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