05:28

Communication Fear Release Meditation

Name: Communication Fear Release Meditation
Uploaded: 2025-04-28T19:11:41.313Z
Duration: 5 min 28 s
Channel: Cynthia Kane
Description: When we're feeling overwhelmed, anxious, or stressed, we are usually feeling a lot of fear within us and are nervous, doubtful, possibly insecure about something. This meditation will help to relieve the fear and brings us back to a sense of calm and presence.

by Cynthia Kane

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When we're feeling overwhelmed, anxious, or stressed, we are usually feeling a lot of fear within us and are nervous, doubtful, possibly insecure about something. This meditation will help to relieve the fear and brings us back to a sense of calm and presence.

Meditation Fear Anxiety Stress Calm Presence Emotional Release Visualization Body Scan Breathing Posture Seated Posture Upright Posture Visualization Technique Deep Breathing

Meet your Teacher

Cynthia Kane

Washington, dc

Meet your Teacher

Cynthia Kane

Washington, dc

© 2026 Cynthia Kane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.