
11:26
11:26
Evening Practice: Contemplating Communication
by Cynthia Kane
Rated
3.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.6k
Use this evening practice to gain a greater clarity of mind and, reflect on your communication skills. Our interaction and ability to talk with others, is highly important, and dictates the level and strength of our relationships. Allow this practice to enliven your creative side and help you recommit to speaking in a kind, honest, and helpful way.
CommunicationClarityReflectionRelationshipsCreativityKindnessHonestyHelpfulnessBody ScanBreathingMovementDeep BreathingNatural BreathingReflective PracticeEvening PracticesInteractionsMindful MovementsPostures
Meet your Teacher

Cynthia Kane
Washington, dc
