After A Difficult Conversation

Cynthia will help you become mindful of both the present moment and the distressing emotions writhing in your body. In doing so, you will use this powerful Mindfulness meditation, to disassociate what is in your mind, with what the body is feeling, and release the sadness and hurt from a difficult experience or conversation. Feel a newfound sense of forgiveness encapsulate your being.

Reviews

Thank you so much.

I will need to do this daily until I can forgive. Very calm, helpful, and affirming. Had it wasn't a heady talk, but instead comforted my feelings in safe prayerful meditative space

Just fantastic💚 Thankyou!

Touched some needed spaces. 🙏

Very nice. Loved the scan at the end.

This was perfect for me because a very difficult situation happened two days ago.

Thank you very much I enjoyed this and needed it. Namaste 🙏☀️

A good meditation for letting go of the feeling of being wronged by someone - whether they know it, and whether an hour ago or several hours ago. I feel unburdened… Beautiful, thank you 🙂

Thank you. It was very needed at this time.

Very effective, I will definitely come back to this as more of those conversations happen. Thank you.
🕯💕🦋🕉

Wow. The middle and end of this really moved me. I wonder how long do you keep breathing into the areas of tension when you’ve been grieving for decades?
I’m so ready to put all of this down. I’ve been actively working on releasing it for the last 4 years.
Thank you so much for sharing this with us.
💔🐾💕🍁🌸🙏🏽💐🍄🐝🙏🏼🦋🌺🌷

Thank you. I have found my next course!

Very clear and helpful in my ongoing quest to develop self compassion, thank you!!