Meditation For Negative Self-Talk

Use this meditation to help release and quiet your negative self-talk, or when you need to recommit to speaking to yourself in a kind and helpful way.

Reviews

I felt better about myself today.

Metta meditation as a remedy for negative self-talk. I will be doing this meditation often.

Very well done. Thank you

A lovely meditation. This meditation definitely help stop the negative self talk.

I really liked it. It gave the healing I needed for my negative self talk to myself.

Ahhh, "the root of suffering" i never thought to add that part. Those days of suffering from negative and degrading self talk don't come often anymore, but when they do they are heavy and dark. I hope i can remember to use this gentle meditation when they arise again. Thank you so much💚

Beautifully done. Very helpful.

Excellent way to find stillness and find kindness and peace for oneself! Thank you!!! 🙏🏾

I like that one. Its a practice that I do often wile driving or waiting or just around a lot of people not out loud but to my self, I wish them happiness and freedom of suffering. Never have wished it upon myself tho, thank you

This is now in my Bookmarks. Very nice meditation. Compassion for others and yourself. Namaste.

I thoroughly enjoyed this meditation today...Namaste🙏🏽

My new mantra - thank you.

A perfect way to start my birthday!

Very relaxing, a nice combination of a little instruction with pauses for silence. I will come back to this meditation.

Very helpful! Thank you!

I am free of suffering.