Meditation For Negative Self-Talk

Use this meditation to help release and quiet your negative self-talk, or when you need to recommit to speaking to yourself in a kind and helpful way.

Reviews

Metta meditation as a remedy for negative self-talk. I will be doing this meditation often.

Very well done. Thank you

A lovely meditation. This meditation definitely help stop the negative self talk.

I really liked it. It gave the healing I needed for my negative self talk to myself.

Ahhh, "the root of suffering" i never thought to add that part. Those days of suffering from negative and degrading self talk don't come often anymore, but when they do they are heavy and dark. I hope i can remember to use this gentle meditation when they arise again. Thank you so much💚