Bumble Bee Breath

Di Juli Hammersley

Cosa imparerai

Join me learning the simple, but powerful, bumble bee breath technique in this 3 step course. After the introduction you will be guided through the basic bee breath before we move onto introducing more specific tenchniques to enhance the overall benefits in Lessons 2 and 3.

Juli Hammersley

Reigate and Banstead District, UK

Juli has been a relaxation and breath-work practitioner for over 15 years. She is passionate about breath-work and the transformative effects breathing excercises can have on a person's well being. Juli is delighted to have this opportunity to have created this course on the wonderfully powerful, yet simple, bumble bee breath. Thank you.

Lezione 1

Calming Bee Breath

I will go through the key facts regarding this breath-work practice. I will discuss how it can reduce stress levels and anxiety, before I guide you through the basic bumble bee breath.

Lezione 2

Focus On Each Breath

In this lesson we will build on the basic humming, introducing techniques that will deepen the practice. You will feel more vibration, using lower or higher tones, and become familiar with this deeper excercise of the bumble bee breath.

Lezione 3

Energy Activation

During this lesson we will go deeper into the bumble bee breath and experiment with different breath movements, and notice how this affects the vibration we feel. Calm and soothe your body and release anxiety.

Recensioni recenti

4.9

Susan

December 9, 2025

Very enjoyable course. Good explanations and very calming, centering and invigorating.

SAGE

June 9, 2024

Lovely course! Very relaxing technique and the teacher's voice was also very calming. I highly recommend!

Alex

April 4, 2024

I really noticed the calming, and then energizing effects of the breath work. I used it when teaching my yoga class, and the students really enjoyed the sensation. Thank you!

Lalitha

April 4, 2024

Thank you for such an enlightening course on the bumble(humble) bee breath. I found you at the right time I was seeking for more about this technique. It's so grounding for me! Helps me come back to my body and my reality instead of getting stuck in the upper realms after my deep meditations! So Grateful for that! 🙏🏽

Juli Hammersley's Collection

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