Breath As Prayer

5

Corso di 5 giorni

Breath As Prayer

Di Vanessa Michele

Inizia il Giorno 1

Cosa imparerai

"Breath is Prayer" is a transformative five-day course that explores the spiritual practice of using breath as a pathway to prayer in Christian spirituality. Rooted in biblical teachings and inspired by scriptures such as Psalm 46:10 and James 4:8, each session offers guided meditations and reflections aimed at deepening your connection with God. Through intentional breathing exercises, this course encourages you to experience God's presence, peace, and renewal in your daily lives. Whether seeking to cultivate gratitude, find inner peace, or strengthen your prayer life, you will learn practical techniques to integrate breath prayers into your spiritual journey, fostering a deeper intimacy with God and a renewed sense of spiritual vitality.

Vanessa Michele

Durham, NC, USA

Vanessa Michele is a yoga and meditation instructor with over 1000 hours of training and teaching experience. She uses her faith-based teaching to guide others to breathe easy, prevent stress, and develop sustainable well-being.

Lezione 1

Introduction To Breath Is Prayer

Discover how breath serves as a profound gateway to prayer, drawing inspiration from Psalm 46:10's call to be still and know God. Through guided meditations and reflections, explore how intentional breath awareness can deepen spiritual connection and foster inner peace, setting the foundation for a transformative journey.

Lezione 2

Breathing In God's Presence

Explore the theme of drawing strength from God's presence through mindful breathing, guided by James 4:8's invitation to draw near to God. Engage in reflective exercises aimed at enhancing awareness of God's nearness and receiving His peace, empowering participants to navigate challenges with renewed spiritual strength.

Lezione 3

Breath Of Life And Spirit

Reflect on breath as a symbol of receiving God's Spirit, echoing Ezekiel 37:5's promise of God's breath bringing life. Through deep breathing exercises and guided meditations, experience spiritual renewal and vitality, surrendering to God's will and allowing His Spirit to guide and empower your journey.

Lezione 4

Exhaling Anxiety, Inhaling Peace

Explore breath as a tool to release anxiety and receive God's peace, anchored in Philippians 4:6-7's call to pray without anxiety and experience God's peace. Engage in practical exercises such as breath prayers, enabling participants to exhale worries and inhale God's calming presence, fostering a tranquil and trusting spirit.

Lezione 5

Breath Of Gratitude And Blessing

Embrace breath as an expression of gratitude, inspired by Psalm 150:6's exhortation to let everything that has breath praise the Lord. Delve into guided meditations and breath prayers of thanksgiving, encouraging participants to extend blessings to others and cultivate a heart of continuous praise and gratitude to God

Recensioni recenti

4.98

41

DM

Diane

September 23, 2025

Highly recommend wonderful course to learn a way in which to honor God through breath.

L

Lucie

August 18, 2025

Thanks for these thoughts and guidance. I like the combination of mindfulness and meditation with prayer and the chance to give thanks for all the good in my life as well as to pass on blessings to others, especially those in need.

E

Emeka

May 17, 2025

Being a student of mindfulness and contemplative prayer I truly appreciate your course which provides a more obvious Christian emphasis on the use of breath in meditation and the linkage between breath and spirituality. I am encouraged to do more with this throughout my day. Thank you.

J

Joseph

February 14, 2025

Thank you so much for this wonderful breath as prayer course I really enjoyed it thank you so much help me get closer to God my relationship to God and destroying it thank you so much for everything

DH

Dory

January 29, 2025

Grateful to have meditated on God’s word with you 🙏🏻🙏🏻🤍

Vanessa Michele's Collection

library item cover

Vanessa Michele

4.7(146)

library item cover

Vanessa Michele

4.9(950)

library item cover

Vanessa Michele

4.9(805)

library item cover

Vanessa Michele

4.8(555)

library item cover

Vanessa Michele

4.8(744)

library item cover

Vanessa Michele

4.9(556)

library item cover

Vanessa Michele

4.8(141)

library item cover

Vanessa Michele

4.8(604)

library item cover

Vanessa Michele

4.8(364)

library item cover

Vanessa Michele

4.8(524)

library item cover

Vanessa Michele

4.7(396)

library item cover

Vanessa Michele

4.8(110)

library item cover

Vanessa Michele

4.8(301)

library item cover

Vanessa Michele

4.7(300)

library item cover

Vanessa Michele

4.9(186)

library item cover

Vanessa Michele

4.9(182)

library item cover

Vanessa Michele

4.7(205)

library item cover

Vanessa Michele

4.8(228)

library item cover

Vanessa Michele

4.9(172)

library item cover

Vanessa Michele

4.9(158)

library item cover

Vanessa Michele

4.9(96)

library item cover

Vanessa Michele

4.9(91)

library item cover

Vanessa Michele

4.9(70)

library item cover

Vanessa Michele

4.8(32)

library item cover

Vanessa Michele

5(87)

library item cover

Vanessa Michele

4.9(42)

library item cover

Vanessa Michele

4.9(36)

library item cover

Vanessa Michele

4.7(10)

library item cover

Vanessa Michele

4.9(7)

Trusted by 35 million people. It's free.

Insight Timer

Get the app