This is a special gift for you. For you to rediscover yourself, to acknowledge the limitless power within you, within your mind.
This modest course is complementary to the first one on Healthy Self-Esteem. I have put into this knowledge that I have acquired throughout many years of study. Behind these courses there is my passion; being able to help others find their well-being and potential. It is through this course, through meditations, reflections, ideas, concepts, and exercises that I invite you to take part in change.
As a society, we are in the midst of an awakening. Much is said about “the awakening”, but what does it mean? Are we asleep? Why?
The awakening corresponds to being reborn. We die and are born again several times. In life, we are faced with ups and downs, losses, obstacles, crises, heartbreaks, and disillusionment, but we keep going anyway. We move forward, transformed, not being the same. We change. We see ourselves in another time as if we were living another life; the past, which sometimes haunts us, does not allow us to look forward to the future, it holds us back.
And it is that past that transforms us. Each of us can decide how. We can make a choice as to whether the past will weaken or strengthen us. Each and every one of us, with our own voice, will decide on the next destination, the next stop in life.
To be reborn means to resurrect. Life demands us not to stay still, quite the opposite, in fact, it summons us to keep moving. It begs for learning. "What's the purpose of this happening to me?" "What do I have to learn?"
I welcome you to go up this path to awakening. Because you are not alone. Because we are alike only due to our differences. We feel joy, satisfaction, and the pleasures of life; we cry, are let down, feel distressed; we shut ourselves in. We find ourselves at dead ends. All this makes us ONE. If we are reborn, why not do it together? Thanks for being part of this journey.
Maria Agustina Grima is a counselor specializing in personal development, health, and motivational self-esteem. Through her experience, she has understood that healthy self-esteem and self-confidence are the keys to being successful.
Agustina has taken meditation courses and currently offers self-esteem courses and online sessions. While also practicing yoga and reiki, she firmly believes that every human being possesses an inherent potential. Agustina's big goal is to be able to transmit her knowledge to the world so that each person can achieve balance, well-being, and inner strength to face every circumstance that life presents, from a healthier place and that the transit in this life, is always from gratitude and self-love.
Agustina thinks all of us people have gone through moments where our being was judged, broken, and we have fallen for this. She has practically lived it for many years because she did not know how to listen to herself. And when you learn this, you'll understand that self-esteem does not depend on others, but on oneself.
She knows there are a lot of people who don't have those tools, which led to the creation of this course. To acknowledge that power is within one, that words define paths and that is why it is so important to speak from love and compassion.
Agustina knows, from the bottom of her heart, that what she wants is to transmit this knowledge, which helped her overcome many crises obstacles, and problems...
Lezione 1
The Awakening of Consciousness: The Potential Of Words
What power do words and expressions have over us, our surroundings and our reality? What are the consequences of every thought?
What happens to what others say about you? What happens with your own thoughts? Where are they heading to? On this first day, let’s reflect on what is the impact of all these matters.
You will also use a tool, very much used in psychology, to reach a better understanding of the self: “The Johari Window”. You'll gain a deeper understanding of yourself. Lastly, you'll practice some reflective exercises with powerful affirmations with profound impact.
Lezione 2
A Creative Awakening: How To Transform Your Reality?
What does creative awakening mean? Life always gives us lessons. Life puts us to the test. How can we account for those sudden changes at creative times? How can we enrich a new self in those moments? In this lesson you will find a moment of meditation to find yourself with what your life is truly worth. Learn creative positive affirmations.
Lezione 3
The Awakening Of A New Self: The Power To Heal
What does healing mean? What tools do we have? Is it possible to heal? The enormous power that lies in our minds can make us ill or heal us. But how can we make this statement a conscious one? What does Buddhism claims about healing? We will also learn the Principles of the Kybalion, laws that allow a better understanding of life. Ho'oponopono technique is one of the most helpful tools to learn to heal and let go.
Lezione 4
Awakening Of Inner Power: Regaining The Confidence And Motivation Within
A successful life can be defined by the confidence of a person; the decisions and choices they make all through their lives with complete self-confidence. What makes us feel confident? Why do we stop feeling confident? What can allow us to break free from blockages? How can we replace idealisation with accurate goals?
In this lesson, we will look into the complex relationship confidence-insecurity. Finding our own motivation reflects the true power within us. Lastly, we'll relax with a Mindfulness exercise.
Lezione 5
Collective Spiritual Awakening: The Responsability of Being Empathetic
Who or what defines my life? My choices? My decisions? Are we aware of them? And if we are, what fate do we attribute to those decisions? What type of life do we lead? Is it a comedy, tragedy, horror, romance, a thriller?
Taking responsibility for life with ourselves and others. Finding our way without awareness may mean that we are not leading our lives, is that right?
You'll learn the 5 levels of Maslow's Hierarchy and why they're so important to understand human beings.
Lastly, you'll gain more confidence with two mindfulness exercises to discover empathy. Enjoy it!