Brown Noise - Nervous System Safety, Deep Rest & Grounding

This brown noise is designed
to support your nervous system
and help your body feel safe.

There is nothing you need to do.
Nothing you need to listen for.

Let this deeper, grounding sound
hold you through the night.

If you wake,
the sound will gently guide you back to sleep.

You are supported.
You are safe to rest.

Transcript

Welcome.

This brown noise is designed to support your nervous system and help your body feel safe.

Remember,

There is nothing you need to do,

Nothing you need to listen for.

Let this deeper grounding sound hold you through the night.

If you wake,

The sound will gently guide you back to sleep.

You are now safe to rest.