Conscious and Healthy Relationships Vs Toxic Relationships

The idea of this meditation is to reflect on the choices we make regarding the people who surround us, power our best version, and help us grow. To be able to identify whether relationships are toxic or conscious. Healthy relationships bring out the best version of us. They help us evolve. Who am I interacting with today? Am I aware of the people around me? Come and join me on this beautiful journey of awareness.

Transcript

Today,

On Abandoned Universe,

I'm going to talk about conscious relationships.

Who do we choose in our life?

Are we aware of the people who surround us and that walk hand in hand with us?

How does their company make us feel?

Do they make us feel confident?

Or do they make us feel uncomfortable and self-conscious?

Have you ever felt you don't belong?

Can you identify in your toxic relationship?

Today,

I would like to invite you to reflect on those relations with those people who surround you.

As we hardly ever stop to think of these,

And mostly because they are lifelong relationships,

Or we just don't think about the choices we make.

When we are younger,

We choose our friendships,

Love relationships,

Or even we admire and become bonding just because of our interests.

Maybe that has to do with our energy wasted on the outside,

On material things.

However,

As we grow up and life puts us to the test,

We may feel we don't have the necessary strength to keep it up.

We might want to give up,

And that's when those peoples who light our way appear.

What happens when we fall?

Who is there to lend a hand in the darkness?

Who picks us up?

Who disappears as if by magic?

Have you broken off relationships?

Or have you cemented an unconditional relationship?

In life,

It's important to take crises as clean-up moments,

And put what's toxic aside,

Even if we are talking about long-standing relationships,

Because this will mean you have gained experience and wisdom.

Now you will be able to identify who will be there for you,

Who will light your way in the dark.

You'll know who is always there to hold your hand,

To make you smile,

Boost your confidence and self-love.

Those are the conscious relationships that you need to have.

They remind us of our true inner strength and bring out our best version.

Now close your eyes for a moment.

Can you picture who those people are?

What have they done for you?

What have you done for them?

Do you choose these people consciously?

Can you identify if they make you grow?

Now remember that people are defined by their actions,

Not their words.