Hi,
I'm Dr.
Patty Halava of Awaken Peace Healing.
Welcome to this meditation.
Finding a comfortable seated position with your spine straight and at ease.
Palms lie gently face up on your lap or your knees.
Hands rolled outward.
Taking a moment to make any adjustments to your posture.
Making sure that you're comfortable.
And gently closing your eyes.
You take a rich breath in through the nose.
Pausing at the top of the inhale.
Open the mouth.
Exhale with a sigh.
Softening through the muscles of the face,
Around the eyes,
Jaw,
Even into the neck.
And taking another rich breath in,
Filling the lungs and feeling the chest expand.
And pausing for a moment.
Open the mouth.
Exhale.
Feeling the shoulders soften.
And the upper body soften.
Even feeling the fingers soften.
Taking one last rich breath in through the nose.
Pause.
And then slowly exhale.
Breathing through the legs and hips as you sink into the support of the seat beneath you.
And releasing the breath as you bring your attention to the space just above the navel.
And space below the rib cage where you can imagine a vibrant yellow light pulsing and radiating.
As you hold the image of this yellow light here in your upper body,
Setting an intention as we state the words,
I am strong and confident in my choices.
I move through my day with confidence,
Clarity,
And ease.
I am strong and confident in my choices.
I move through my day with confidence,
Clarity,
And ease.
I am strong and confident in my choices.
I move through my day with confidence,
Clarity,
And ease.
Feeling these words radiate through the body as you notice that your spine is long and tall.
Your shoulders are soft and the heart is open.
Returning your awareness to the solar plexus,
That space that's just above the navel and below the rib cage.
And seeing that bright yellow light pulsing with each breath.
With each breath in,
This yellow light becomes more vibrant,
More radiant.
With each exhale,
This inner light radiates outward becoming brighter and brighter.
Each inhale expands the reach of the light as it moves through your body,
Filling each cell with vitality and radiance.
Your body is soft and at ease.
Your spine is long and tall.
Your shoulders are soft and your heart is open.
Your jaw is soft,
The teeth slightly separated.
On your lips,
A soft grin.
You feel vibrant,
Radiant,
Confident,
And clear.
You feel the expansiveness and reach of the yellow light radiating outward in all directions from your power center,
Your solar plexus,
That space just above the navel.
Sitting here for a few moments,
Sensing and feeling the pulsing and radiance of this yellow light.
Sensing and feeling the strength.
Sensing and feeling the strength,
The clarity,
And the confidence that already lives within you.
Knowing that this is here for you always,
You can return to this at any time by simply bringing your attention back to this radiant light that lives within you,
Right here and just above the navel.
Repeating the intention once again,
I am strong and confident in my choices.
I move through my day with confidence,
Clarity,
And ease.
Taking one final rich breath in through the nose,
Feeling yourself expand.
Open mouth exhales an invitation to release.
As you tuck the chin to the chest,
Gently flutter the eyes open and carry this energy with you throughout your day.
