Felt Sense Awareness Practice

Using this practice of felt sense awareness (also sometimes called "focusing" in psychology), you can gain a greater understanding of emotional energy and how it presents itself in the body. This can hone your intuitive abilities and is a great step to your own personal energetic mastery.

Reviews

Wonderful progression of exploring the energy and felt sense. Loved what sounded like the sound of waves (not sure if it was real waves or artificially created) in the background at the end! Thank you!

What a great tool, thank you!! I have sometimes found it helpful to also ask "what does this energy want?", especially for difficult emotions

Thank you so much. So helpful and just what I needed today ❤️

Mel, your practices have a beautiful and intuitive sense of embodiment that really resonates with me! ✨

Very clear, helpful and well spoken. I know this exercise already for a long time but you gave me more insight! Beautiful. Thank you. 🌷🙏🏾🌷