Morning Affirmations To Rewire Your Brain

**Practice begins at 2:20, but I recommend listening to the introduction if it's your first time** These affirmations are designed to support those healing from TMS/CFS/neuroplastic and mind-body chronic conditions, but anyone can benefit from this practice. I wanted to share some of the affirmations I used in my own recovery from 14 years of health challenges. Create the mindset you desire and set yourself up for success, by listening to these affirmations every day.

Reviews

Lovely and meaningful affirmations. Will repeat daily as I work on retraining my brain’s neural pathways towards habituation. Thank you Mel 🙏🏻

This was wonderful! I was a bit skeptical but this meditation absolutely helped me. I have been suffering from hip pain for days and after listening to these affirmations I really felt better! Thank you so much!

I love this so much. I’m adding it to my morning routine playlist. I will listen to it over and over again, memorizing each and every affirmation.

Thank you so much, Mel, for this beautiful morning meditation. All of your hard work, research, & learnings, really shine through.

Thank you for sharing parts of your path & journey towards achieving health, wellness, joy, and a fullness.

I have me/cfs and it's hard to find affirmations I can relate to. There were a couple that didn't sit right with me, but the majority did so I'll definitely listen again

Thank you, Mel for this wonderful morning ritual 🙏🏼
I’m familiar with most of the practitioners you mentioned and the modalities, but it’s so helpful to have someone like you put together simple and easy practice as a reminder let the body knows how to heal.
💕