Morning Affirmations To Rewire Your Brain

**Practice begins at 2:20, but I recommend listening to the introduction if it's your first time** These affirmations are designed to support those healing from TMS/CFS/neuroplastic and mind-body chronic conditions, but anyone can benefit from this practice. I wanted to share some of the affirmations I used in my own recovery from 14 years of health challenges. Create the mindset you desire and set yourself up for success, by listening to these affirmations every day.

Transcript

Good morning,

My friend.

Welcome to this beautiful new day.

I made this short affirmation practice specifically for those recovering from neuroplastic conditions such as chronic fatigue syndrome,

Chronic pain,

Fibromyalgia,

POTS,

And other chronic mystery illnesses.

These affirmations are a great complement to any neuroplasticity program or mind-body therapy.

However,

Even if you don't have any chronic health issues,

You'll still find benefit in these positive and affirming statements.

You can listen to this practice any time in the morning,

Whether you are still in bed or you've gotten up and found a comfortable place to sit.

I encourage you to either repeat the affirmations aloud or quietly in your mind,

But no matter what you choose,

It's important to try to feel them in your body.

Really try to tune into the energy,

The vibration of each statement,

And notice how your energy shifts as you repeat each statement.

So let's take a couple of nice,

Gentle breaths to begin.

Notice the feeling of the air passing through your nose and what part of your chest or belly moves as you inhale and exhale.

Follow your breath for a few cycles now as we begin our morning affirmations.

I get to choose the kind of day I have today.

I release any worries about how I slept or how I feel right now.

Everything I feel in my body right now is okay.

No amount of discomfort in my body can take away my peace of mind.

I have everything I need to feel my best today.

I am in charge of how I respond,

And I choose to respond with compassion.

Today I stay grounded in my body and honor my felt experience.

Today I allow any and all emotions to be present.

Today I focus on my strengths and capabilities.

Today I treat my body with kindness and gratitude.

Today I choose to have patience for myself and others.

My brain and body are always working to keep me safe.

Today is perfect just the way it is.

Everything is unfolding in my favor.

I accept that there is nothing to fear and nothing to fix.

I accept that I am not sick and that I am not broken.

Today I focus on the good in myself and the world around me.

Today I breathe gently and relax my body.

Today I focus on what makes me feel safe,

Loved,

And hopeful.

Today I release perfection and pushing,

And simply allow things to unfold.

I know that any discomfort I feel is temporary and no big deal.

Today I visualize what I desire and take steps to create conditions for my success.

Today I challenge my limiting beliefs and patterns in order to grow.

I don't let temporary discomfort stop me from living my life.

Today I am at peace with what I cannot control.

Today I release any expectations of the outcome.

I am here.

I am safe.

All is well.

Take a moment to breathe and circulate the energy of these positive affirmations as you prepare to start your day.

And if any of these statements really resonated with you,

Feel free to repeat it later when you need a reminder.

Thank you for beginning this new day with me,

And I hope you feel energized and ready to make the most of it.

Take care,

And I will see you again tomorrow.

Reviews

Lovely and meaningful affirmations. Will repeat daily as I work on retraining my brain’s neural pathways towards habituation. Thank you Mel 🙏🏻

This was wonderful! I was a bit skeptical but this meditation absolutely helped me. I have been suffering from hip pain for days and after listening to these affirmations I really felt better! Thank you so much!

I love this so much. I’m adding it to my morning routine playlist. I will listen to it over and over again, memorizing each and every affirmation.

Thank you so much, Mel, for this beautiful morning meditation. All of your hard work, research, & learnings, really shine through.

Thank you for sharing parts of your path & journey towards achieving health, wellness, joy, and a fullness.

I have me/cfs and it's hard to find affirmations I can relate to. There were a couple that didn't sit right with me, but the majority did so I'll definitely listen again

Thank you, Mel for this wonderful morning ritual 🙏🏼
I’m familiar with most of the practitioners you mentioned and the modalities, but it’s so helpful to have someone like you put together simple and easy practice as a reminder let the body knows how to heal.
💕

So helpful, truly resonated with me. Thank you 🙏☀️♥️

I woke up yesterday throwing up today I woke up feeling so much better , tests are coming and surgery is right behind it ! I’m so excited to be back to me eventually

I'm so glad I found you!! This track is exactly what I needed. I also am reading books by Dr. John Sarno & Alan Gordon for my own journey with chronic pain. I'm going to repeat this track & check out your others. Thank you so much!! 🙏🏻🙏🏻🙏🏻

Managing strong neuropathic pain today…9 years in… these affirmations have truly helped. Thank you!

Much needed, much appreciated. 🙏🏻💞Will revisit until I get the hang of it!

I never thought of repeating affirmations throughout a meditation (new to this). Thank you for this 🙏🏻

Thank you so much for such a helpful and loving morning affirmation meditation that really helps me focus on what is important in my day for my healing journey. I have been listening every morning for over a couple of weeks, with this and other somatic tracking medications I’m already feeling the benefits in my uncomfortable sensations and pain. Thank you for being a big part of my healing journey 🙏🏽💚

Good reminder of who has the autonomy to take ownership of one’s feelings and reactions

Thanks for the powerfully positive affirmations that make a great start to the day!

Talky intro was interesting but some might prefer less explanation - then good affirmations. Thank You!

This was wonderful! I’m struggling with some gut issues in the interfere with my day because I let them. The anxiety that creeps in and the amount of headspace that I give it has been a true struggle. Some of these affirmations were exactly what I need to overcome at where I am as well as except that I am OK! And on this Thanksgiving day with some difficult parts of the day ahead of me I also find comfort in some of these these affirmations. Truly a blessing on this day. I will be back. Many blessings to you thank you.

Really liked this one… something different that really resonated with me…I replayed the affirmations after listening once. I will definitely listen again. thank you 🙏🏼

I’m a 12 year survivor living life with TN, CRPS, TOS…. and thrilled to find a teacher bringing neuroplasticiity to IT in such a skillful way. Dr. Norman Doidge set me on my path along with my incredible mindfulness/trauma-informed teacher Bethany Crawley. Mindset matters in living despite the challenges we face be they physical or otherwise in life. 🙏 💚🌀💫

Uplifting and soothing moment to start my day. Thank you!

I really enjoyed these healing affirmations ~ Thank you