Morning Affirmations To Rewire Your Brain

**Practice begins at 2:20, but I recommend listening to the introduction if it's your first time** These affirmations are designed to support those healing from TMS/CFS/neuroplastic and mind-body chronic conditions, but anyone can benefit from this practice. I wanted to share some of the affirmations I used in my own recovery from 14 years of health challenges. Create the mindset you desire and set yourself up for success, by listening to these affirmations every day.

Reviews

I never thought of repeating affirmations throughout a meditation (new to this). Thank you for this 🙏🏻

Thank you so much for such a helpful and loving morning affirmation meditation that really helps me focus on what is important in my day for my healing journey. I have been listening every morning for over a couple of weeks, with this and other somatic tracking medications I’m already feeling the benefits in my uncomfortable sensations and pain. Thank you for being a big part of my healing journey 🙏🏽💚

Good reminder of who has the autonomy to take ownership of one’s feelings and reactions

Thanks for the powerfully positive affirmations that make a great start to the day!

Talky intro was interesting but some might prefer less explanation - then good affirmations. Thank You!

This was wonderful! I’m struggling with some gut issues in the interfere with my day because I let them. The anxiety that creeps in and the amount of headspace that I give it has been a true struggle. Some of these affirmations were exactly what I need to overcome at where I am as well as except that I am OK! And on this Thanksgiving day with some difficult parts of the day ahead of me I also find comfort in some of these these affirmations. Truly a blessing on this day. I will be back. Many blessings to you thank you.

Really liked this one… something different that really resonated with me…I replayed the affirmations after listening once. I will definitely listen again. thank you 🙏🏼

I’m a 12 year survivor living life with TN, CRPS, TOS…. and thrilled to find a teacher bringing neuroplasticiity to IT in such a skillful way. Dr. Norman Doidge set me on my path along with my incredible mindfulness/trauma-informed teacher Bethany Crawley. Mindset matters in living despite the challenges we face be they physical or otherwise in life. 🙏 💚🌀💫

Uplifting and soothing moment to start my day. Thank you!

I really enjoyed these healing affirmations ~ Thank you

Another wonderful resource to add to my pain management toolkit.

Soothing, calming voice. Lovely birdsong backing.

This was perfect, Mel - I wish I had this a decade ago! I will be including it as part of my morning practice through Long COVID.

This was so relaxing and affirming 💖 thanm you so much!

Outstanding! Would love to hear more about your health challenges and how you came to cope/heal them. Thank you!!

I loved the affirmations will practice everyday until I breakthrough

Gorgeous meditation and just what I needed to hear today. Thank you !

Perfect! I’ve been looking for affirmations such as these to start my day. Will definitely come back to this.

Thank you. A very grounding and helpful meditation. 🙏💛 xx

Powerful relating and inspiration for me from someone who has been in the same place (s) I have been .

Every affirmation resonates.

Thank you.
Jp

Beautiful thank you. Helpful affirmations and nice birdsong in the background.