Power Up Meditation

Whenever you're feeling drained or disconnected, this practice can help you get plugged back into the earth below, and the heavens above. The perfect practice to start your day, or get a little energy boost!

Reviews

Feeling grounded and uplifted after listening; straight up. Reminds me of Dandasana in yoga; the staff setting the tone for alignment with the day to come, and not collapsing under the weight of worries or problems. Thanks Mel🙏🏻

Invigorating! I imagined roots and expansive branches. Thank you for helping me tap into these reservoirs as this new week of teaching and learning begins.

Feeling get my energy back, lovely session
Thank you

Calming and reassuring. Feel ready to face the world now :) ngā mihi maioha thank you with appreciation from Aotearoa NZ ❤️

Magnificent!!! Thank you for allowing us to meditate shortly with your beautiful voice! I feel plugged again in my own body!