Muscle Tension Release

Do you need to do a more active style of meditation? Are you new to meditation and don't know how to relax your muscles? This is an active muscle relaxation that gives you awareness of where you're holding tension in your muscles so that you can then relax them.

Reviews

Wonderful, thank you! 🌟

So helpful, thank you!

Fantastic!

Just what I needed! I only recently realized just how tense my muscles get when I'm stressed/anxious & the importance of taking a few mins to try & release that tension. What a difference it makes! This really helped me. Will use again for sure! TY! 💜🕉

Happy to have found this! Just recently discovered a similar active meditation in a course on Coursera, it really helps with anxiety while retraining your mind and body. Love how this is put together... it’s short & sweet and highly affective. Thank you!!

Thank you so much 🦋

Very helpful brought the muscle tension from my fibromyalgia down from a ten to a three.

Thank you 🌺🌺🌺for this wonderful muscle relaxation 🍒it makes me feeling soft and sweet 🙏Namaste

I love that the meditation commenced without unnecessary talk at the beginning. Your voice is soothing & was very effective to help me relax. I will be utilising this each day for a while. Thank you 🙏

Im always so tense so thank you for this, it’s one of my favorite meditations now!

Love the expressiveness in Irene's voice

Love your soothing gentle voice and slow pace of this meditation! Thank you so much! ❤️🙏🏼💕

Great for taking some time for myself and release the tension of the day.

Thank you so much!!! Finally I feel really relaxed! For years it was a problem for me.