Exploring and Embracing Core Values - by Ipek Williamson

COURSE

Exploring and Embracing Core Values

With Ipek Williamson

I believe that what makes us who we are, is our core values. And it feels like people and societies are losing their grip on their values. Less people care about knowing their values and living in line with them. With this seven-day course, I intend to emphasize some of those beautiful and impactful core values. How understanding and implementing values make an impact in our lives and in how we show up in the world. We will learn about the values of Acceptance, Kindness, Awareness, Respect, Expression, Joy, and Purpose and discuss them through questions and comments that you are welcome to extend. I am looking forward to interacting with you.


Meet your Teacher

Ipek Williamson is the Founder and CEO of Ipek Williamson Coaching. She is a Change Master, Listener, Certified Insight Coach, Speaker, Author, Ikigai and Ho'oponopono Practitioner, Meditation Advocate & Teacher. She perfectly blends her 20+ years of corporate experience with diversified areas of expertise as a coach, mentor, and teacher. As one of the Education 2.0 2022 Outstanding Leadership award winners, Ipek focuses on projects and efforts toward creating a nurturing educational environment for the young generations. In addition to her 60+ highly acclaimed meditations that she showcases through the Insight Timer App, Ipek leads live meditation sessions through that same application. She also leads group coaching, workshops, courses, and training for individuals, teams, and corporations.

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7 Days

2.9k students

4.8 stars

14 min / day

Acceptance

English


Lesson 1

Acceptance

Acceptance is a core value that helps us to embrace all aspects of our lives, including our strengths, weaknesses, and challenges. When we practice acceptance, we can let go of negative self-talk and judgments, and instead cultivate a sense of peace and self-love. This in turn enables us to extend kindness and compassion towards others, seeing them as they are, with all their flaws and imperfections. Acceptance allows us to live life with greater ease, allowing us to navigate through difficulties with greater resilience and joy. By accepting ourselves and others, we are able to build deeper, more authentic relationships and find meaning and fulfillment in our daily lives.

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Lesson 2

Kindness

Can you remember the last time somebody was kind to you? How did it make you feel? Now imagine how others must feel when you are kind to them. Kindness is vital to human existence and is an important value to harness. In fact, it might even be the most important one. Kindness is an excellence of character that drives ethical decisions. People who are kind act that way not for any reward or even recognition but because it is the right way to behave and the way a person wishes others would act toward them. With this lesson, let us strengthen our kindness muscle.

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Lesson 3

Awareness

Awareness is a beautiful core value that invites us to slow down and enjoy life with open hearts and minds. It's about being fully present in each moment, without judgment or distraction, and seeing the world around us with clarity and honesty. By nurturing our awareness, we can cultivate a deep understanding of ourselves, others, and the world, leading to greater compassion, empathy, and joy. It helps us live life more fully, noticing the small moments of beauty and gratitude, and making meaningful connections with those around us. So, let's take a step back from the chaos of everyday life, and allow ourselves to fully appreciate the gift of awareness.

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Lesson 4

Respect

Respect is a core value that helps us to connect with others on a deeper level, to understand and appreciate their unique perspectives and experiences, and to live life with greater empathy and compassion. When we practice respect, we can see others as fellow human beings deserving of dignity and understanding. It allows us to treat ourselves and others with kindness, grace, and understanding, fostering positive relationships and a sense of community. By respecting ourselves and others, we can live life with greater positivity and fulfillment, experiencing the beauty and richness of the world in a more profound and meaningful way.

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Lesson 5

Expression

Expression is a powerful core value that allows us to tap into our innermost thoughts, emotions, and creativity. It gives us the courage to be ourselves, to voice our opinions, and to express what we truly feel without fear of judgment or rejection. By embracing our own unique expression, we can unleash our full potential, share our gifts with the world, and deepen our connections with others. Whether it's through art, writing, speech, or any other form of communication, expressing ourselves is a fundamental part of the human experience that allows us to grow, evolve, and live a more fulfilling life.

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Lesson 6

Joy

Joy as a core value is about acknowledging the positive and uplifting aspects of life. It is about finding the beauty in the small moments, the appreciation for what we have, and the gratitude for the experiences we encounter. By prioritizing joy, we can cultivate a mindset that is open and optimistic, which in turn can help us approach life with a sense of wonder and delight. Joy can bring a sense of lightness and happiness to our lives and can help us face challenges with a positive outlook. By incorporating joy into our lives, we can tap into the limitless power of our own inner joy and feel a sense of fulfillment and purpose.

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Lesson 7

Purpose

Purpose as a core value is about having a sense of direction, meaning, and fulfillment in our lives. It’s about recognizing that we all have unique gifts, passions, and strengths and using them to contribute to the world in a positive way. When we have a strong sense of purpose, we are more resilient in the face of challenges, more motivated to work towards our goals and more content with our lives. Cultivating a strong sense of purpose can bring joy, satisfaction, and a deep sense of fulfillment, and can help us connect with others and the world in meaningful ways. By taking the time to reflect on our values, passions, and aspirations, we can clarify our purpose and live a life that is aligned with who we are and what we care about.

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Ask your teacher

This course includes 141 community questions and 135 audio replies from Ipek Williamson. The community classroom and teacher audio replies are only available via the app.

141

4.8 (82)

Recent Reviews

Amelie

June 7, 2025

Great course Thank you

Evgeniia

February 20, 2025

The lesson about expression or self-expression was very important for me and gave me food for thinking. Thank you Ipek 🙏

Jennifer

October 13, 2024

Thoughtful guidance on values and purpose! A course to revisit frequently. Thank you so very much.

Emily

September 30, 2024

Your wisdom and compassion are much appreciated.

Helene

May 5, 2024

Thank you Ipex. I have really enjoyed this interactive course and will be looking out for other work of yours.

Susanna

March 3, 2024

A fundamental course for anybody. Interesting, profound, essential. Thanks for sharing your wisdom with sweetness and kindness, Ipek. Namaste 🌷

Laura

January 14, 2024

Ipek is one of my favorite teachers on Insight Timer (the only one I have ever set my alarm to ensure I didn’t miss her live). It’s as if she has unlocked the secret to life and is compelled to share it. Many of her words stay with me and I am so grateful for her wisdom and kindness.

Lileana

December 27, 2023

Thank you so much Ipek. This course was very helpful for me. You are light to the world!

Liz

November 8, 2023

Great experience ! Will recommend others to do this 7 lessons course .

Keila

October 12, 2023

Amazing, im so gratifull for it! 🙏

Marie

September 20, 2023

Thank you.

Fernando

September 15, 2023

Great

Cindy

September 4, 2023

Thank you for this wonderful course on core values. Values are so important to me, and I loved all seven that you chose!

MaryJane

September 2, 2023

Excellent, thought provoking course! I am planning to take it again 💕

Mel

August 18, 2023

Thank you

James

August 10, 2023

It would be nice if at the beginning of lesson one there was a Way find out how the tech worked. I did not understand what interactive classroom meant. I have never had anybody on an app actually care and be available. I did not understand that I was actually asking the teacher a question and that the teacher would actually answer. I just thought a little heart what’s the answer.

Melinda

August 1, 2023

Beautifully spoken with loving kindness and wisdom. A great course with great reminders of what truly matters.

Beatriz

July 29, 2023

Thank you so much 🙏

Tricia

July 11, 2023

This course is filled with purpose and many things to reflect upon. I was challenged to remember the questions asked of me verbally as they were asked before the meditation and often more than one at a time. This prevented me from posting my answers after every session. Still.. a clas well worth your time!

Juliana

July 5, 2023

Ipek this course in values was meaningful, informative, transformational and inspirational! Thank you for every lesson. I loved each one of them. You are amazing! ❤️❤️❤️

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