04:12

Breath Awareness

Name: Breath Awareness
Uploaded: 2020-06-25T11:20:47.000Z
Duration: 4 min 12 s
Channel: Sue Landsberg
Description: Join me on a journey into breath awareness which invites ease and calm into your day. Tune into your body to instantly gain relief from your mental chatter and unease. This meditation is a simple yet powerful tool for daily mindfulness.

by Sue Landsberg

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

450

Join me on a journey into breath awareness which invites ease and calm into your day. Tune into your body to instantly gain relief from your mental chatter and unease. This meditation is a simple yet powerful tool for daily mindfulness.

Calm Body Awareness Mindfulness Focus Non Judgment Relaxation Mental Relief Inner Calm Present Moment Non Judgmental Awareness Body Sensations Awareness Breathing Breathing Awareness Mind Wandering

Meet your Teacher

Sue Landsberg

Galway, Ireland

Meet your Teacher

Sue Landsberg

Galway, Ireland

© 2026 Sue Landsberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.