Mindfulness of breath meditation I invite you to sit or lie in a comfortable yet upright posture.
You may like to place your hands on your lap or gently place them on your tummy.
If you are comfortable to do so,
Gently close your eyes or engage in a soft gaze towards the floor.
You can now inhale and release a big sigh as you release all the tensions of the day.
Now allow your breath to return to normal and just become aware of the sensations of the breath in your body.
There is no right or wrong way to breathe.
Your body knows exactly what to do.
We are simply becoming aware.
Draw your attention to the cool air as it enters your nose.
Follow your breath as it fills your lungs with oxygen that nurtures your body.
You may feel your tummy rise or your rib cage expand with each inhalation.
As you exhale,
Your tummy deflates and your rib cage softens.
As you then feel the warm air leave your body through your nose.
We are simply becoming aware.
Let's continue to focus on the breath as you breathe in and breathe out slowly,
Calmly and deeply.
Becoming aware of the slight pause between each inhalation and exhalation.
You may notice a tendency to wish to control your breath.
There is no need.
Just allow your breath to flow with ease.
And if your mind wanders,
Which is normal,
Bring your attention back to your breath,
The anchor of your awareness,
With compassion and without judgement.
Notice how centering and calming it feels simply to be in this present moment,
Giving yourself permission to simply be with your breath.
Your breath is always there and you can turn to this practice anytime you wish to access this place of inner calm.
