03:51

CALM Muscle Relaxation Technique

Name: CALM Muscle Relaxation Technique
Uploaded: 2020-06-18T07:04:23.000Z
Duration: 3 min 51 s
Channel: Sue Landsberg
Description: This CALM technique is a muscle relaxation practice to tune into your body and induce a sense of calm and ease to reduce stress and tension. It can be used anytime/anywhere to help relax and ease an over active mind

by Sue Landsberg

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

625

This CALM technique is a muscle relaxation practice to tune into your body and induce a sense of calm and ease to reduce stress and tension. It can be used anytime/anywhere to help relax and ease an over active mind

Calm Muscle Relaxation Stress Tension Breathing Body Scan Mindfulness Relaxation Stress Reduction Tension Release Mindful Breathing Deep Breathing Mind Check Techniques

Meet your Teacher

Sue Landsberg

Galway, Ireland

Meet your Teacher

Sue Landsberg

Galway, Ireland

© 2026 Sue Landsberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.