04:51

Short Body Scan

Name: Short Body Scan
Uploaded: 2020-09-29T13:56:09.000Z
Duration: 4 min 51 s
Channel: Sue Landsberg
Description: A perfect short body scan can be used anytime during your busy day. This will induce calm and ease supporting you to feel more relaxed throughout the day. Listening a few times a day or before bed will aid in reducing stress and anxiety.

by Sue Landsberg

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

795

A perfect short body scan can be used anytime during your busy day. This will induce calm and ease supporting you to feel more relaxed throughout the day. Listening a few times a day or before bed will aid in reducing stress and anxiety.

Body Scan Calm Relaxation Stress Anxiety Breathing Grounding Awareness Deep Breathing Muscle Relaxation Sensory Awareness

Meet your Teacher

Sue Landsberg

Galway, Ireland

Meet your Teacher

Sue Landsberg

Galway, Ireland

© 2026 Sue Landsberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.