04:47

Mindful Breathing For Calm & Clarity

Name: Mindful Breathing For Calm & Clarity
Uploaded: 2020-06-18T07:20:20.000Z
Duration: 4 min 47 s
Channel: Sue Landsberg
Description: This breath awareness meditation is a beautiful way of becoming aware of our breath to bring us into the present moment and feel more at ease. It can be used to calm a busy mind and instill a sense of calm.

by Sue Landsberg

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

583

This breath awareness meditation is a beautiful way of becoming aware of our breath to bring us into the present moment and feel more at ease. It can be used to calm a busy mind and instill a sense of calm.

Mindful Breathing Calm Clarity Present Moment Ease Body Awareness Grounding Hand Focus Present Moment Awareness Breathing Awareness Foot Focus

Meet your Teacher

Sue Landsberg

Galway, Ireland

Meet your Teacher

Sue Landsberg

Galway, Ireland

© 2026 Sue Landsberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.