29:36

Resting In Gratitude: A Guided Practice For Presence & Joy

Name: Resting In Gratitude: A Guided Practice For Presence & Joy
Uploaded: 2025-04-13T04:20:17.378Z
Duration: 29 min 36 s
Channel: Alison Crofton
Description: This gentle meditation invites you to reconnect with the simple yet powerful practice of gratitude. Through breath awareness, body relaxation, and heart-centred reflection, you'll explore how gratitude can ground you in the present, uplift your mood, and help you find meaning—even in life’s challenges. A beautiful way to reset, reflect, and nourish your inner calm.

by Alison Crofton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

252

This gentle meditation invites you to reconnect with the simple yet powerful practice of gratitude. Through breath awareness, body relaxation, and heart-centred reflection, you'll explore how gratitude can ground you in the present, uplift your mood, and help you find meaning—even in life’s challenges. A beautiful way to reset, reflect, and nourish your inner calm.

Gratitude Meditation Presence Joy Breath Awareness Body Scan Grounding Emotional Resilience Mindfulness Relaxation Gratitude Practice Sensory Awareness Grounding Technique Adjustment Mindful Movement

Meet your Teacher

Alison Crofton

New South Wales, Australia

Meet your Teacher

Alison Crofton

New South Wales, Australia

© 2026 Alison Crofton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.