Mindful Breathing

Allow your breath to connect you with your inner calm and peace. Go deeper and deeper as you progress. This meditation is great to start or end your day or for any moment you feel you need it. Once you have repeated this meditation you will be able to independently guide yourself through this process and mindful breathing may become an integrated part of your day. You will know when you will need it and you will automatically connect and create the level of calm required in the moment. Note there are some silences of approximately 1 min throughout this meditation. Perhaps some days this will feel like a long pause and other days it will feel too short. Appreciate both experiences as an indication of how you are in that particular moment. No judgement needed.