Stillness

After a short grounding through your senses, you will allow your awareness to rest at the centre of your brain and allow the stillness and calm that you meet here to spread throughout your body. Your nervous system will have the opportunity to feel soothed as it takes time for rest and repair. You can revisit this practice of resting your awareness at the centre of your brain in moments throughout your day.

Reviews

Sooo relaxing thank you, didn't want it to end! 🙏✨

Lovely journey through the senses to a place of calm.

Wonderfully relaxing and peaceful—I loved everything about this meditation. Thank you so much, Alison 🙏🏻💚